{"product_id":"vitamina-d3-10000-ui-120-capsulas-blandas-b01iip0oja","title":"Vitamina D3 10.000 UI 120 Cápsulas Blandas - Health Thru Nutrition","description":"\u003ch2\u003eWhat is Vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is a form of vitamin D that is naturally produced in the skin after sun exposure. It plays a crucial role in numerous bodily functions, from calcium absorption to immune system function. This Health Thru Nutrition supplement provides 10,000 IU (250 mcg) of pure vitamin D3 in an easy-to-swallow softgel, combined with organic extra virgin olive oil for optimal bioavailability.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eMaintenance of normal bones.\u003c\/li\u003e\n\n\u003cli\u003eNormal muscle function.\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin D plays a role in the process of cell division. Obtaining adequate amounts is especially important during winter months or for people with limited sun exposure.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D3 do you need? Recommended dosage\u003c\/h2\u003e\u003cp\u003eDaily vitamin D needs vary depending on age, lifestyle, and sun exposure. For adults, the Reference Intake (RI) established by the EU is 5 µg (200 IU) per day, but many experts recommend higher doses to maintain optimal levels. This product offers 10,000 IU (250 mcg) per capsule, a high dose intended for individuals with confirmed deficiency or under professional supervision. \u003cstrong\u003eImportant note:\u003c\/strong\u003e Do not exceed the recommended daily dose. Consult a healthcare professional before use if you are pregnant, breastfeeding, taking medication, or have a medical condition. The tolerable upper intake level (UL) established by EFSA for adults is 100 µg (4,000 IU) per day, so this dose requires medical monitoring.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D: D2 (ergocalciferol), of plant origin, and D3 (cholecalciferol), of animal origin (lanolin) or plant origin (lichens). D3 is the form the body naturally produces and is considered more effective at raising and maintaining blood vitamin D levels. This supplement uses bioavailable cholecalciferol, suspended in organic extra virgin olive oil for better absorption.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin D3 supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D3 supplement, consider the following aspects:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eForm:\u003c\/strong\u003e Cholecalciferol (D3) is preferable to D2 due to its greater efficacy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDosage:\u003c\/strong\u003e Adjust the dose to your needs and consult a professional.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSource:\u003c\/strong\u003e This product uses bioidentical D3 and organic extra virgin olive oil, which favors absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eQuality:\u003c\/strong\u003e The supplement is non-GMO, USP grade, and has undergone third-party testing to ensure its purity and potency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e Free of common allergens, suitable for people with food sensitivities.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eHealth Thru Nutrition is committed to quality, safety, and integrity, offering products backed by customer service.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D3 is generally well tolerated. However, very high doses can lead to toxicity (hypervitaminosis D), with symptoms such as nausea, weakness, or kidney problems. Do not exceed the recommended dose. This product is a food supplement and should not be used as a substitute for a balanced diet. Keep out of reach of young children.\u003c\/p\u003e","brand":"Health Thru Nutrition","offers":[{"title":"Default Title","offer_id":48765048258714,"sku":null,"price":27.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71WQ2onl8dL._AC_SL1500.jpg?v=1784493522","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-10000-ui-120-capsulas-blandas-b01iip0oja","provider":"vitaminaspain","version":"1.0","type":"link"}