{"product_id":"vitamina-d3-1000-ui-pure-encapsulations-120-capsulas-b002amfnty","title":"Pure Encapsulations Vitamin D3 25 mcg (1000 IU) – 120 Capsules","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential fat-soluble nutrient that the body needs for multiple vital functions. It is mainly obtained through sun exposure, although it can also come from food and supplements. In countries like Spain, where sunlight can be insufficient for much of the year, maintaining adequate vitamin D levels is especially relevant for overall health.\u003c\/p\u003e\u003cp\u003eThe most active and recommended form is \u003cstrong\u003evitamin D3 (cholecalciferol)\u003c\/strong\u003e, which is the same as that produced by the skin when exposed to the sun. This presentation in capsules of \u003cstrong\u003e25 mcg (1000 IU)\u003c\/strong\u003e from Pure Encapsulations offers an optimal dose to supplement daily intake in adults.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin D for health\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to the following physiological processes:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal absorption and utilization of calcium and phosphorus\u003c\/strong\u003e, essential for bone mineralization.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of bones under normal conditions\u003c\/strong\u003e, reducing the risk of bone fragility.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal muscle function\u003c\/strong\u003e, which promotes mobility and balance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the immune system\u003c\/strong\u003e, helping the body's defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal blood calcium levels\u003c\/strong\u003e, essential for nerve signaling and muscle contraction.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects are supported by decades of scientific research and recognized by European health authorities.\u003c\/p\u003e\u003ch2\u003eHow much vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eDaily vitamin D needs vary depending on age, lifestyle, and sun exposure. For adults, the recommended daily intake usually ranges between 400 and 800 IU, although many people benefit from higher doses, such as \u003cstrong\u003e1000 IU (25 mcg)\u003c\/strong\u003e per day. This supplement provides exactly that amount per capsule, facilitating controlled supplementation.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one capsule daily, preferably with a meal containing fat to optimize absorption. If you have doubts about the appropriate dose for you, consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eDifferences between vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin D in supplements: \u003cstrong\u003eD2 (ergocalciferol)\u003c\/strong\u003e, of plant origin, and \u003cstrong\u003eD3 (cholecalciferol)\u003c\/strong\u003e, of animal or lichen origin. Vitamin D3 is the form that the human body produces naturally and has been shown to be more effective in raising and maintaining blood vitamin D levels.\u003c\/p\u003e\u003cp\u003ePure Encapsulations uses \u003cstrong\u003eD3 of ovine origin (lanolin)\u003c\/strong\u003e, a high-purity source. For those looking for a vegan option, there are lichen-based alternatives, but this presentation is indicated for optimal absorption.\u003c\/p\u003e\u003ch2\u003eWhy choose Pure Encapsulations Vitamin D3?\u003c\/h2\u003e\u003cp\u003eThe quality of a supplement is key to obtaining reliable results. This formula stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePrecise dosage:\u003c\/strong\u003e 25 mcg (1000 IU) per softgel capsule, easy to adjust.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eGuaranteed purity:\u003c\/strong\u003e Made without common allergens such as gluten, lactose, soy, egg, nuts, or shellfish.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNo unnecessary additives:\u003c\/strong\u003e Free of artificial colors, preservatives, and GMOs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCommitment to quality:\u003c\/strong\u003e Ingredients are selected under strict controls and undergo potency and purity testing.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach batch is manufactured following Good Manufacturing Practices (GMP), which guarantees consistency and safety.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when consumed within recommended limits. Very high doses (\u0026gt;4000 IU per day for prolonged periods) can cause toxicity, with symptoms such as nausea, weakness, or hypercalcemia. This supplement provides 1000 IU per capsule, an amount considered safe for most adults.\u003c\/p\u003e\u003cp\u003eHowever, if you are pregnant, breastfeeding, taking other medications, or have pre-existing health conditions, consult your doctor before starting supplementation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet. Maintaining a varied diet and a healthy lifestyle is essential for health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":48761492635802,"sku":null,"price":47.22,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71hsDEAL5DL._AC_SL1500.jpg?v=1784389913","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-1000-ui-pure-encapsulations-120-capsulas-b002amfnty","provider":"vitaminaspain","version":"1.0","type":"link"}