{"product_id":"vitamina-d3-1000-ui-180-capsulas-blandas-b005dipnjm","title":"NOW Foods, Vitamin D-3, High Potency, 1,000 IU, 180 Softgels","description":"\u003ch2\u003eWhat is Vitamin D3 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays a crucial role in numerous bodily functions. It comes in two main forms: D2 (ergocalciferol) and D3 (cholecalciferol). Vitamin D3 is the form naturally produced by our skin after sun exposure, and it is considered the most effective for raising and maintaining blood vitamin D levels. This NOW Foods supplement provides high-potency Vitamin D3, with 1,000 IU per softgel, ideal for those who need an extra boost, especially during winter months or if sun exposure is limited.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to the normal absorption and utilization of calcium and phosphorus, which helps maintain normal bones. It also contributes to the maintenance of normal blood calcium levels, normal muscle function, and the normal functioning of the immune system. Additionally, Vitamin D contributes to the maintenance of normal teeth. These benefits are supported by the European Food Safety Authority (EFSA) and are reflected in the formula of this product, which offers structural support for the skeletal and dental systems.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin D do you need? Recommended dose\u003c\/h2\u003e\u003cp\u003eVitamin D dosage can vary depending on age, lifestyle, and initial blood levels. One softgel of this supplement provides 1,000 IU of Vitamin D3, an appropriate amount for many adults for daily maintenance. However, it is important to consult a healthcare professional to determine the most appropriate dose for your individual needs, especially if you have health conditions or are taking other medications. The maximum tolerable intake established by EFSA for adults is 4,000 IU per day, although this should not be exceeded without medical supervision.\u003c\/p\u003e\u003ch2\u003eDifferences between Vitamin D2 and D3\u003c\/h2\u003e\u003cp\u003eVitamin D3 (cholecalciferol) is the form obtained from animal sources such as lanolin, and it is the same form synthesized by the skin. Vitamin D2 (ergocalciferol) comes from plant sources and yeasts. Various studies indicate that Vitamin D3 is more effective at raising and maintaining blood vitamin D levels compared to D2. For this reason, this supplement uses Vitamin D3, ensuring greater bioavailability and efficacy.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin D supplement\u003c\/h2\u003e\u003cp\u003eWhen looking for a Vitamin D supplement, it is important to consider the form (D3 is preferable), the dosage (1,000 IU is a common option for adults), and the quality of the product. This NOW Foods supplement is non-GMO and comes in easy-to-swallow softgels. Furthermore, it is manufactured under strict quality controls to ensure its purity and potency. Choosing a reliable supplement helps to obtain the expected benefits safely.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when consumed at recommended doses. However, excessive doses can lead to toxicity, with symptoms such as nausea, weakness, or kidney problems. It is important not to exceed the recommended daily dose without medical advice. People with certain health conditions (such as sarcoidosis, hypercalcemia, or kidney disease) should consult their doctor before taking Vitamin D supplements. This product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761712050330,"sku":null,"price":24.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61JAgoDju0L._AC_SL1500.jpg?v=1784397616","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d3-1000-ui-180-capsulas-blandas-b005dipnjm","provider":"vitaminaspain","version":"1.0","type":"link"}