{"product_id":"vitamina-d-1000-ui-180-gotas-b00cq7oo2a","title":"Vitamina D 1000 UI, 180 gotas","description":"\u003ch2\u003eWhat is vitamin D and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover D,1000 Iu,180 Drops — Vitamin D is an essential nutrient that plays a crucial role in the absorption of calcium and phosphorus, contributing to the maintenance of normal bones. It also participates in the normal functioning of the immune system and in muscle function. Our body can synthesize it through sun exposure, but often, especially during winter months or in people with little sun exposure, dietary intake may be insufficient. Food supplements like vitamin D drops offer a convenient and precise way to ensure adequate intake.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), vitamin D contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe normal absorption and utilization of calcium and phosphorus.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of normal blood calcium levels.\u003c\/li\u003e\n\n\u003cli\u003eThe maintenance of bones in normal conditions.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of muscles.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eTherefore, maintaining adequate vitamin D levels is important for overall health, especially for bone health and the body's defenses.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Presentation\u003c\/h2\u003e\u003cp\u003eVitamin D requirements can vary depending on age, lifestyle, and sun exposure. This product provides 1000 IU (25 µg) per drop, which is equivalent to 500% of the Nutrient Reference Value (NRV) for adults. The package contains 180 drops, offering an approximate duration of six months if one drop is taken daily. The usual dose is one drop daily, although it is always advisable to consult a health professional to determine the most appropriate dose according to personal circumstances.\u003c\/p\u003e\u003ch2\u003eSources of Vitamin D: Sun, Food, and Supplements\u003c\/h2\u003e\u003cp\u003eThe main source of vitamin D is sun exposure, which stimulates its synthesis in the skin. However, factors such as latitude, sunscreen use, time of year, and skin pigmentation can limit this production. Foods rich in vitamin D include fatty fish (salmon, mackerel), eggs, liver, and fortified dairy products. For those who do not reach the recommended intakes, supplements such as vitamin D drops offer a practical and precise way to complement the diet.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin D supplement, consider factors such as concentration (IU per dose), presentation (drops, capsules, tablets), package size, ingredient purity, and brand reputation. Drops are ideal for those who prefer a liquid, easy-to-adjust dose. Vitamin D drops offer 1000 IU per drop, with no artificial flavors or added preservatives, and in a 180-drop package that provides approximately six months' supply with one drop daily. In addition, they are suitable for different lifestyles and easy to incorporate into a daily routine.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Safety Considerations\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe at recommended doses. However, excessively high doses can lead to hypercalcemia, which manifests as nausea, weakness, and kidney problems. Do not exceed the indicated daily dose. If in doubt, consult a healthcare professional. This product should not be used as a substitute for a balanced diet. It is recommended to store the container in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a food supplement and should not be used as a substitute for a balanced diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"vitaminaspain","offers":[{"title":"Default Title","offer_id":48763977433242,"sku":null,"price":33.14,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71kvkAb_6AL._AC_SL1500.jpg?v=1784475411","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-d-1000-ui-180-gotas-b00cq7oo2a","provider":"vitaminaspain","version":"1.0","type":"link"}