{"product_id":"vitamina-c-500mg-con-escaramujo-solgar-100-comprimidos-b00014exb2","title":"Vitamin C 500 mg with Rose Hips – Solgar – 100 Tablets","description":"\u003ch2\u003eBenefits of Vitamin C with Rose Hips\u003c\/h2\u003e\u003cp\u003eVitamin C is an essential nutrient that contributes to the normal function of the immune system. In addition, it helps protect cells from oxidative damage. Solgar's formula combines 500 mg of Vitamin C (ascorbic acid) with rose hip extract, a natural source of Vitamin C and bioflavonoids that complement its antioxidant action.\u003c\/p\u003e\u003cp\u003eRose hips (Rosa canina) are traditionally valued for their Vitamin C content and plant compounds that promote nutrient absorption. This synergy makes this supplement a balanced option for those looking to maintain their natural defenses.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one tablet daily, preferably with a meal. Each tablet provides 500 mg of Vitamin C, a suitable dose to cover the daily needs of most adults. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003eWhat makes this Vitamin C special?\u003c\/h2\u003e\u003cp\u003eSolgar is a brand recognized for its commitment to the quality and purity of its ingredients. This product stands out for including rose hip, which not only provides additional natural Vitamin C, but also bioflavonoids that can improve nutrient bioavailability. In addition, the tablet format facilitates daily consumption and precise dosing.\u003c\/p\u003e\u003cp\u003eVitamin C is water-soluble, so excess is eliminated in the urine. An intake of 500 mg per day is considered safe and effective for maintaining optimal levels.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin C: why choose this formula?\u003c\/h2\u003e\u003cp\u003eThere are different forms of Vitamin C on the market: pure ascorbic acid, sodium ascorbate (buffered), calcium ascorbate or liposomal Vitamin C. This product uses ascorbic acid, the most studied and bioavailable form. The addition of rose hip provides a complementary plant source, ideal for those who prefer natural ingredients.\u003c\/p\u003e\u003cp\u003eAscorbic acid can be slightly acidic for sensitive stomachs; in that case, it is recommended to take it with food. The combination with rose hip helps to soften the effect.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin C\u003c\/h2\u003e\u003cp\u003eWhen choosing a Vitamin C supplement, it is important to consider the dosage, form, and manufacturer's quality. 500 mg is a suitable standard dose for general maintenance. The presence of bioflavonoids (such as those in rose hip) can enhance absorption. Opt for trusted brands like Solgar, which follow strict quality controls.\u003c\/p\u003e\u003cp\u003eFor specific needs (athletes, smokers, recovery), higher doses may be necessary, but always under professional supervision.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eHow much Vitamin C do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults in the EU is 80 mg per day. A dose of 500 mg is higher and can help maintain optimal levels in situations of greater demand.\u003c\/p\u003e\u003ch3\u003eCan I take this product if I have a sensitive stomach?\u003c\/h3\u003e\u003cp\u003eAscorbic acid can cause discomfort in some people. It is recommended to take it with food. If discomfort persists, consult a healthcare professional.\u003c\/p\u003e\u003ch3\u003eDoes rose hip provide enough Vitamin C on its own?\u003c\/h3\u003e\u003cp\u003eRose hip naturally contains Vitamin C, but the amount in this product is complementary to the 500 mg of added ascorbic acid. The combination offers an additional contribution of phytonutrients.\u003c\/p\u003e\u003ch2\u003eSynergies with other nutrients\u003c\/h2\u003e\u003cp\u003eVitamin C promotes the absorption of non-heme iron, so it can be beneficial for people prone to anemia. It also acts in collagen synthesis, although this statement is not authorized by the EFSA for this specific product. For a comprehensive approach, combine this supplement with a diet rich in fruits and vegetables.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48761003573402,"sku":null,"price":29.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/711Tu2X0BJL._AC_SL1500.jpg?v=1784378776","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-c-500mg-con-escaramujo-solgar-100-comprimidos-b00014exb2","provider":"vitaminaspain","version":"1.0","type":"link"}