{"product_id":"vitamina-c-500-mg-comprimidos-110-uds-pack-de-3-b00166ne46","title":"Vitamina C 500 mg con Calcio - 110 Comprimidos (Paquete de 3)","description":"\u003ch2\u003eVitamin C Benefits\u003c\/h2\u003e\u003cp\u003eVitamin C is an essential nutrient that contributes to the normal functioning of the immune system and the protection of cells against oxidative damage. These properties make it an ideal supplement for those looking to maintain healthy defenses and combat daily oxidative stress. Each 21st Century tablet provides 500 mg of vitamin C, a practical dose to meet daily needs.\u003c\/p\u003e\u003ch2\u003eWhy choose this 500 mg format?\u003c\/h2\u003e\u003cp\u003eA 500 mg dose of vitamin C is suitable for most adults, as it provides a significant intake without exceeding recommended amounts. This tablet format facilitates daily intake, and since it is a pack of 3 containers of 110 units each, you will have 330 tablets in total, ensuring a prolonged supply without the need for frequent replenishment. Each tablet also contains 30 mg of calcium, which contributes to the maintenance of normal bones.\u003c\/p\u003e\u003ch2\u003eProduct composition and quality\u003c\/h2\u003e\u003cp\u003eThis food supplement is formulated with ascorbic acid (vitamin C) and calcium carbonate, providing a simple and effective combination. Vitamin C is known for its role in collagen formation, iron absorption, and energy metabolism, although these claims are not included in the EFSA registration for this product. The inclusion of calcium helps balance the acidity of vitamin C, which can be beneficial for people with sensitive stomachs.\u003c\/p\u003e\u003ch2\u003eHow to take this supplement?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one tablet daily, preferably with a meal to facilitate absorption. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep the product out of reach of young children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vitamin C\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs the 500 mg daily dose safe?\u003c\/strong\u003e Yes, 500 mg daily is a safe amount and is within the limits established by health authorities. The maximum tolerable intake in adults is 2000 mg per day, so this dose does not pose a health risk.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this product if I have a sensitive stomach?\u003c\/strong\u003e The presence of calcium helps buffer acidity, which can make this supplement better tolerated than other forms of pure vitamin C. However, if you experience discomfort, you can try taking it with food.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long will the pack of 3 last?\u003c\/strong\u003e With a daily intake of one tablet, each container of 110 tablets lasts approximately 3 and a half months, and the complete pack about 11 months.\u003c\/p\u003e\u003ch2\u003ePossible side effects and warnings\u003c\/h2\u003e\u003cp\u003eIn high doses, vitamin C can cause digestive discomfort such as diarrhea or heartburn. To avoid this, respect the recommended dose. This product is not intended for the diagnosis, treatment, or prevention of any disease. If you are pregnant, breastfeeding, or under medical treatment, consult your healthcare professional before taking this supplement.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48761311002778,"sku":null,"price":37.42,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61J39ImEn0L._AC_SL1500.jpg?v=1784386564","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-c-500-mg-comprimidos-110-uds-pack-de-3-b00166ne46","provider":"vitaminaspain","version":"1.0","type":"link"}