{"product_id":"vitamina-b6-piridoxina-hcl-100-mg-vital-nutrients-b000lnq30c","title":"Vitamina B6 (Piridoxina HCl) 100 mg - 100 Cápsulas Veganas | Vital Nutrients","description":"\u003ch2\u003eWhat is Pyridoxine HCl?\u003c\/h2\u003e\u003cp\u003ePyridoxine HCl (pyridoxine hydrochloride) is a stable and common form of vitamin B6. Once ingested, the body converts it into its active form, pyridoxal phosphate (PLP), which is involved in more than 100 enzymatic reactions. This essential vitamin contributes to the metabolism of proteins, carbohydrates, and fats, and is key for the production of neurotransmitters and red blood cells.\u003c\/p\u003e\u003cp\u003eWhen choosing a vitamin B6 supplement, pyridoxine HCl offers high bioavailability and excellent stability, making it a reliable option to meet daily needs. This product provides 100 mg per capsule, a high-potency dose intended for those seeking extra support.\u003c\/p\u003e\u003ch2\u003eBenefits Backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for vitamin B6. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Vitamin B6 contributes to the normal metabolism of proteins, carbohydrates, and lipids.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system function:\u003c\/strong\u003e Helps maintain communication between neurons and the proper functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e It is necessary for hemoglobin synthesis and the production of healthy red blood cells.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRegulation of hormonal activity:\u003c\/strong\u003e Participates in hormone synthesis and contributes to hormonal regulation, which can be beneficial during the menstrual cycle.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system function:\u003c\/strong\u003e Supports antibody production and the body's defense.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are scientifically recognized and allow consumers to understand the real effects of vitamin B6 in the body.\u003c\/p\u003e\u003ch2\u003eWho is it recommended for?\u003c\/h2\u003e\u003cp\u003eThis high-potency supplement is formulated for people who want an extra intake of vitamin B6. It can be especially useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWomen:\u003c\/strong\u003e Vitamin B6 contributes to hormonal regulation, helping to alleviate discomfort associated with the menstrual cycle.*\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with vegetarian or vegan diets:\u003c\/strong\u003e Although B6 is present in many foods, diets without animal products can benefit from a supplement.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Energy metabolism and muscle repair require a good supply of this vitamin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose seeking nervous system support:\u003c\/strong\u003e B6 is involved in the synthesis of neurotransmitters such as serotonin and dopamine.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003e*Vitamin B6 contributes to the regulation of hormonal activity, which can promote well-being during the premenstrual period.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one capsule daily, preferably with a meal to facilitate absorption. Each capsule contains 100 mg of pyridoxine HCl, an amount that largely covers the recommended intakes. The indicated dose should not be exceeded without consulting a healthcare professional.\u003c\/p\u003e\u003cp\u003eTo maintain product quality, store in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe at recommended doses. However, very high doses (greater than 100 mg daily for prolonged periods) may be associated with adverse effects such as peripheral neuropathy (tingling or numbness in the extremities). For this reason, it is important not to exceed the indicated daily dose.\u003c\/p\u003e\u003cp\u003eIf you are pregnant, breastfeeding, or taking any medication, consult your doctor before using this supplement. People with sensitivity to any of the ingredients should avoid its consumption.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between pyridoxine HCl and pyridoxal phosphate?\u003c\/strong\u003e Pyridoxine HCl is a precursor form that the body converts into pyridoxal phosphate (the active form). Both are effective, but pyridoxine HCl is more stable and economical.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement with other B vitamins?\u003c\/strong\u003e Yes, vitamin B6 combines well with other B complex vitamins. In fact, it is often recommended to take them together for a synergistic effect.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e Yes, it is 100% vegan, contains no animal-derived ingredients, and is free of gluten, dairy, and soy.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle are the basis of well-being.\u003c\/p\u003e","brand":"Vital Nutrients","offers":[{"title":"Default Title","offer_id":48761074319514,"sku":null,"price":36.58,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61MEAKun6GL._AC_SL1500.jpg?v=1784382920","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b6-piridoxina-hcl-100-mg-vital-nutrients-b000lnq30c","provider":"vitaminaspain","version":"1.0","type":"link"}