{"product_id":"vitamina-b6-50-mg-1000-comprimidos-rugby-b00645qe5k","title":"Rugby Vitamina B6 50 mg, 1000 Tabletas - Sin Gluten, Sin Conservantes","description":"\u003ch2\u003eWhat is vitamin B6?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in the metabolism of proteins, fats, and carbohydrates, as well as in the synthesis of neurotransmitters. The form used in this supplement is pyridoxine hydrochloride, a stable and widely studied form.\u003c\/p\u003e\u003cp\u003eEach tablet contains 50 mg of vitamin B6, an amount that helps meet the daily needs of this essential nutrient. This product is formulated without gluten, preservatives, or artificial additives, making it suitable for people with food sensitivities.\u003c\/p\u003e\u003ch2\u003eEFSA-backed benefits\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved various health claims for vitamin B6. Among these, it is recognized that vitamin B6 contributes to normal energy metabolism, normal functioning of the nervous system, normal red blood cell formation, and normal functioning of the immune system. It also contributes to the reduction of tiredness and fatigue and to the regulation of hormonal activity.\u003c\/p\u003e\u003cp\u003eIt is important to note that these claims are based on a body of solid scientific evidence and should not be interpreted as curative claims. Food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eThe recommended dosage for adults is one tablet daily, preferably with a meal. Each tablet provides 50 mg of vitamin B6, an amount above the reference daily intakes, but within the limits considered safe for daily use.\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended dose. Consult a healthcare professional before using this product if you are pregnant, breastfeeding, taking medication, or have any pre-existing medical condition.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe when consumed at recommended doses. At very high doses (greater than 200 mg per day for long periods) cases of peripheral neuropathy have been reported. However, the dose of 50 mg per day is considered safe for most adults.\u003c\/p\u003e\u003cp\u003eAs with any supplement, mild digestive discomfort may occur in some people. If you experience any adverse symptoms, discontinue use and consult a doctor.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between pyridoxine and pyridoxal phosphate?\u003c\/h3\u003e\u003cp\u003ePyridoxine (present in this product) is the most common commercial form and must be converted to its active form (pyridoxal phosphate) in the liver. Both forms are effective, and pyridoxine is suitable for most people.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement if I am vegan?\u003c\/h3\u003e\u003cp\u003eYes, this product is free of animal-derived ingredients and is suitable for vegan and vegetarian diets.\u003c\/p\u003e\u003ch3\u003eDoes this product contain gluten?\u003c\/h3\u003e\u003cp\u003eNo, it is formulated without gluten and is suitable for people with celiac disease or gluten sensitivity.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet, or a healthy lifestyle. Keep this product out of the reach of children. Store in a cool, dry place.\u003c\/p\u003e","brand":"Rugby Laboratories","offers":[{"title":"Default Title","offer_id":48763727282330,"sku":null,"price":36.59,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61gTQWGlhOL._AC_SL1500.jpg?v=1784469630","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b6-50-mg-1000-comprimidos-rugby-b00645qe5k","provider":"vitaminaspain","version":"1.0","type":"link"}