{"product_id":"vitamina-b6-250-mg-60-comprimidos-b001bklysk","title":"Windmill Vitamina B-6, 250 mg, 60 Tabletas","description":"\u003ch2\u003eWhat is Pyridoxine Hydrochloride?\u003c\/h2\u003e\u003cp\u003ePyridoxine hydrochloride is a stable and common form of vitamin B6, an essential water-soluble vitamin for the body. Unlike its active form (pyridoxal phosphate), pyridoxine hydrochloride must be converted in the liver to its active forms to be used by the body. This conversion is efficient in most people, making pyridoxine an effective and widely used option in supplements.\u003c\/p\u003e\u003cp\u003eVitamin B6 participates in over 100 enzymatic reactions related to the \u003cstrong\u003emetabolism of proteins, carbohydrates, and fats\u003c\/strong\u003e. It is also essential for the production of neurotransmitters such as serotonin and dopamine, which influence mood and sleep.\u003c\/p\u003e\u003ch2\u003eBenefits Backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and approved several health claims for vitamin B6. This product, containing 250 mg of vitamin B6 per tablet, can contribute to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy-yielding metabolism:\u003c\/strong\u003e Helps convert food into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e Supports the transmission of nerve signals and cognitive function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal red blood cell formation:\u003c\/strong\u003e Participates in hemoglobin synthesis.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal homocysteine metabolism:\u003c\/strong\u003e Helps maintain healthy levels of this amino acid.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal psychological function:\u003c\/strong\u003e Influences mental health and emotional well-being.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal function of the immune system:\u003c\/strong\u003e Supports the body's defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Promotes daily vitality.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are authorized by EFSA and reflect the essential role of vitamin B6 in overall health.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take It\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose is \u003cstrong\u003e1 tablet per day\u003c\/strong\u003e, preferably with a meal to facilitate absorption. Each tablet provides 250 mg of vitamin B6, a significantly higher amount than the recommended daily intake (1.4 mg for adults), making it a high-potency product. This dosage may be appropriate under professional supervision to meet specific needs, such as in cases of deficiency or certain health conditions.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Consult a healthcare professional before starting to take high doses of vitamin B6.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eAt recommended doses, vitamin B6 is generally safe and well-tolerated. However, the intake of very high doses (exceeding 200 mg per day for long periods) may be associated with peripheral neuropathy, which is usually reversible upon discontinuing the supplement. If you experience tingling, numbness, or pain in your limbs, consult a doctor.\u003c\/p\u003e\u003cp\u003eThis product is contraindicated in people with hypersensitivity to any of its components. Pregnant or breastfeeding women, as well as those taking medications (especially for Parkinson's disease or certain antibiotics), should consult a healthcare professional before use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between pyridoxine and pyridoxal phosphate?\u003c\/h3\u003e\u003cp\u003ePyridoxine (as hydrochloride) is the inactive form that needs to be converted in the liver to pyridoxal phosphate, the active form. Both are effective, but pyridoxal phosphate is ready to be used without hepatic conversion. Pyridoxine is more stable and economical, being the most common option in supplements.\u003c\/p\u003e\u003ch3\u003eCan I take this product if I am vegan?\u003c\/h3\u003e\u003cp\u003eYes, this product is \u003cstrong\u003evegan\u003c\/strong\u003e and contains no animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eIs it suitable for people with gluten sensitivity?\u003c\/h3\u003e\u003cp\u003eYes, it is \u003cstrong\u003egluten-free\u003c\/strong\u003e, suitable for coeliacs or those sensitive to gluten.\u003c\/p\u003e\u003ch3\u003eHow long can I take this supplement?\u003c\/h3\u003e\u003cp\u003eIt is recommended to follow the instructions on the package or those of your healthcare professional. Prolonged use of high doses should be supervised.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Windmill","offers":[{"title":"Default Title","offer_id":48763649884314,"sku":null,"price":30.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61EBbHEbCfL._AC_SL1500_0223860f-3059-4e50-8136-c08ede2ae3ae.jpg?v=1784468266","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b6-250-mg-60-comprimidos-b001bklysk","provider":"vitaminaspain","version":"1.0","type":"link"}