{"product_id":"vitamina-b6-100mg-source-naturals-b0014gxpmo","title":"Source Naturals Vitamina B6 100 mg - 100 Comprimidos","description":"\u003ch2\u003eWhat does vitamin B6 do in your body?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is an essential nutrient that participates in more than 100 enzymatic reactions. Its main function is to help the body metabolize proteins, carbohydrates, and fats, converting them into usable energy. In addition, it is essential for the synthesis of neurotransmitters such as serotonin and dopamine, which influences mood and sleep. It also contributes to the formation of red blood cells and the maintenance of a strong immune system.\u003c\/p\u003e\u003cp\u003eEach Source Naturals tablet provides 100 mg of vitamin B6, a dose that amply covers daily needs and is ideal for those seeking extra support during periods of stress, fatigue, or hormonal changes.\u003c\/p\u003e\u003ch2\u003eBenefits backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved the following health claims for vitamin B6:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Vitamin B6 contributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cells:\u003c\/strong\u003e Contributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Contributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness:\u003c\/strong\u003e Contributes to reducing tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHormonal regulation:\u003c\/strong\u003e Contributes to the regulation of hormonal activity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are scientifically proven and make vitamin B6 a key nutrient for overall well-being.\u003c\/p\u003e\u003ch2\u003eRecommended dose and how to take this supplement\u003c\/h2\u003e\u003cp\u003eThe suggested dose is 1 tablet daily, preferably with a meal to improve absorption. Do not exceed the recommended dose. The tablets are easy to swallow and suitable for vegetarians.\u003c\/p\u003e\u003cp\u003eEach package contains 100 tablets, enough for more than three months of continued use. Store in a cool, dry place, out of the reach of children.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis supplement is ideal for people with restrictive diets, athletes looking to optimize their performance, those experiencing frequent fatigue, or who wish to support their nervous system. It is also useful during premenstrual syndrome, as vitamin B6 helps balance hormonal changes.\u003c\/p\u003e\u003cp\u003eAs it does not contain gluten, lactose, soy or other common allergens, it is suitable for people with food sensitivities.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin B6 is safe at recommended doses. Very high doses (over 200 mg per day for long periods) can cause peripheral neuropathy, so it is recommended not to exceed the indicated dose. Consult a healthcare professional before using this product if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Maintain a varied and healthy diet.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vitamin B6\u003c\/h2\u003e\u003ch3\u003eIs pyridoxine the same as pyridoxal phosphate?\u003c\/h3\u003e\u003cp\u003ePyridoxine (the form present in this supplement) is a form of vitamin B6 that the liver converts into its active form, pyridoxal phosphate. Both are effective, although the active form may be preferred by people with liver problems.\u003c\/p\u003e\u003ch3\u003eCan vitamin B6 be taken with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B6 is often combined with other B vitamins to enhance its effects. Consult a specialist if you already take other supplements.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice the effects?\u003c\/h3\u003e\u003cp\u003eThe effects may be noticed in a few weeks, depending on individual needs. Consistency is key.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":48761281314970,"sku":null,"price":24.61,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61VkOCaMPKL._AC_SL1500.jpg?v=1784386421","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b6-100mg-source-naturals-b0014gxpmo","provider":"vitaminaspain","version":"1.0","type":"link"}