{"product_id":"vitamina-b6-100mg-energia-metabolismo-b00012nfyk","title":"Vitamin B6 100mg – Energy and Metabolism | 100 Vegetarian Capsules","description":"\u003ch2\u003eWhat is vitamin B6 (pyridoxine)?\u003c\/h2\u003e\u003cp\u003eVitamin B6 is an essential nutrient involved in more than 100 enzymatic reactions in the body. It comes in various forms, with pyridoxine being the most common in supplements. This form needs to be converted into pyridoxal phosphate in the liver to become active. Our supplement provides 100 mg of pyridoxine per capsule, a dose that amply covers daily needs and supports key functions such as protein metabolism, neurotransmitter synthesis, and hemoglobin formation.\u003c\/p\u003e\u003ch2\u003eBenefits backed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for vitamin B6, including:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy metabolism:\u003c\/strong\u003e Vitamin B6 contributes to normal energy metabolism, helping to convert food into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system:\u003c\/strong\u003e Contributes to the normal functioning of the nervous system, essential for the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Helps in the normal formation of red blood cells and oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Contributes to the normal functioning of the immune system, defending the body against external aggressions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHormonal regulation:\u003c\/strong\u003e Participates in the regulation of hormonal activity, being especially relevant during the menstrual cycle.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one capsule daily with water, preferably during a meal to facilitate absorption. Each capsule contains 100 mg of vitamin B6 (as pyridoxine hydrochloride), a dose higher than the recommended daily intake. Do not exceed the indicated dose. For individuals with specific needs or under medical supervision, higher doses may be considered, but always consult a healthcare professional. \u003c\/p\u003e\u003ch2\u003eWho is it recommended for?\u003c\/h2\u003e\u003cp\u003eThis supplement is aimed at adults who wish to support their energy metabolism, nervous system, and immune function. It is especially useful for people with restrictive diets, chronic stress, occasional fatigue, or during hormonal changes such as premenstrual syndrome. It can also be beneficial for athletes looking to optimize muscle recovery. However, it is not recommended for children or pregnant women without medical advice.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin B6 is safe at recommended doses. At very high doses (over 200 mg per day for long periods), adverse effects such as peripheral neuropathy (tingling or numbness) may occur. If you experience these symptoms, stop use and consult a doctor. People with liver or kidney problems should consult before taking this supplement. Do not take with levodopa without medical supervision. Food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs pyridoxine the same as pyridoxal phosphate?\u003c\/h3\u003e\u003cp\u003eNot exactly. Pyridoxine is the inactive form that the liver converts into pyridoxal phosphate, the active form. Most people efficiently convert pyridoxine, but those with liver problems may benefit from the active form. Our product uses pyridoxine for its stability and proven efficacy.\u003c\/p\u003e\u003ch3\u003eCan it be taken with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B6 acts synergistically with other B vitamins. In fact, a B complex is often recommended for comprehensive support. However, monitor the total B6 dose if you are taking multiple supplements.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice effects?\u003c\/h3\u003e\u003cp\u003eEffects may be noticeable within a few weeks, especially in terms of energy and general well-being, although everyone is different.\u003c\/p\u003e\u003cp\u003eThis product is vegan, gluten-free, and free of common allergens. Manufactured under strict quality controls to ensure purity and potency.\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48760994005146,"sku":null,"price":29.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Qwmv1p_oL._AC_SL1000.jpg?v=1784378508","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b6-100mg-energia-metabolismo-b00012nfyk","provider":"vitaminaspain","version":"1.0","type":"link"}