{"product_id":"vitamina-b6-100-mg-windmill-b001bktows","title":"Windmill Vitamina B6 100 mg, 100 Comprimidos","description":"\u003ch2\u003eWhat is Vitamin B6 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in numerous bodily functions. This inactive form is converted in the liver to its active form, pyridoxal phosphate, which participates in over 100 enzymatic reactions. At Windmill, we offer 100 mg of Vitamin B6 per tablet to meet daily needs and support energy metabolism, the nervous system, and red blood cell formation.\u003c\/p\u003e\u003ch2\u003eEFSA-backed benefits\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for Vitamin B6. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal function of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are scientifically supported and ensure that adequate intake of Vitamin B6 promotes essential health processes.\u003c\/p\u003e\u003ch2\u003eWho is it recommended for?\u003c\/h2\u003e\u003cp\u003eThis supplement is indicated for adults seeking an extra supply of Vitamin B6, especially those with restrictive diets, high stress levels, or who wish to support their daily energy. It is also suitable for athletes who need efficient metabolism and for older people who may have reduced absorption. It is always advisable to consult a health professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eThe suggested dose is one tablet daily, preferably with a meal to facilitate absorption. Each tablet provides 100 mg of Vitamin B6 (as pyridoxine HCl), a significantly higher amount than the recommended daily intake, so this dose should not be exceeded without medical supervision. Food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eIn general, Vitamin B6 is safe when consumed within recommended limits. Very high doses (above 200 mg\/day for long periods) can cause peripheral neuropathy, so it is important not to exceed the indicated dose. This product should not be used by pregnant or breastfeeding women without consulting a doctor. If you experience any adverse effects, discontinue use and consult a professional.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between pyridoxine and pyridoxal phosphate?\u003c\/strong\u003e Pyridoxine is the inactive form that must be converted in the liver to pyridoxal phosphate, the active form. Pyridoxine is the most common and economical, and for most people the conversion is efficient.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to take 100 mg daily?\u003c\/strong\u003e 100 mg is a high dose but generally safe for healthy adults for short periods. For prolonged use, it is recommended not to exceed 50 mg without medical advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain allergens?\u003c\/strong\u003e This product is gluten-free, soy-free, dairy-free, and contains no artificial colors or preservatives. It is suitable for vegans.\u003c\/p\u003e","brand":"Windmill","offers":[{"title":"Default Title","offer_id":48761374015642,"sku":null,"price":29.56,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51Ozf5ldB2L._AC_SL1500.jpg?v=1784387729","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b6-100-mg-windmill-b001bktows","provider":"vitaminaspain","version":"1.0","type":"link"}