{"product_id":"vitamina-b6-100-mg-natures-truth-b00x5zkc5k","title":"Nature's Truth Vitamina B6 | 100 mg | 100 Comprimidos | Suplemento Vegano, Sin Gluten y No Transgénico","description":"\u003ch2\u003eWhat is vitamin B6 and why is it essential?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine (in its pyridoxine hydrochloride form), is a water-soluble vitamin that plays key roles in the body. It is part of the B complex and is necessary for more than 100 enzymatic reactions, mainly related to the metabolism of proteins, carbohydrates, and fats. Being water-soluble, the body does not store it in large quantities, so a daily intake through diet or supplementation is important.\u003c\/p\u003e\u003cp\u003eThis Nature's Truth supplement provides 100 mg of vitamin B6 per tablet, a dose that can help meet daily needs, especially in people with restrictive diets or increased requirements. The form used is pyridoxine hydrochloride, a stable and widely studied form.\u003c\/p\u003e\u003ch2\u003eScience-backed benefits\u003c\/h2\u003e\u003cp\u003eVitamin B6 contributes to multiple normal bodily functions. Among the health claims authorized by the European Food Safety Authority (EFSA) are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal psychological function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin B6 helps regulate hormonal activity and participates in the synthesis of neurotransmitters such as serotonin and dopamine, which influences mood and sleep. It is important to note that these benefits refer to the maintenance of general health and not to the treatment of diseases.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of vitamin B6 for adults is approximately 1.4-1.6 mg, but in some cases, higher doses are used under professional supervision. This supplement contains 100 mg per tablet, a high dose that may be suitable for people with specific needs (e.g., diagnosed deficiency or under medical advice).\u003c\/p\u003e\u003cp\u003eIt is recommended to take one tablet daily, preferably with a meal to facilitate absorption. Do not exceed the recommended dose without consulting a healthcare professional. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eWho is it recommended for?\u003c\/h2\u003e\u003cp\u003eThis supplement can be especially useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople on vegan or vegetarian diets\u003c\/strong\u003e: although vitamin B6 is found in many plant foods, very restrictive diets may not meet the needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with chronic fatigue or stress\u003c\/strong\u003e: B6 participates in energy production and nervous system regulation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWomen with premenstrual syndrome (PMS)\u003c\/strong\u003e: some studies suggest that B6 can help alleviate emotional and physical symptoms.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElderly people\u003c\/strong\u003e: the absorption of B vitamins may decrease with age.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eHowever, it is always advisable to consult a healthcare professional before starting any supplementation, especially at high doses.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eVitamin B6 is safe at recommended doses, but very high doses (above 200 mg per day for long periods) can cause peripheral neuropathy (tingling, numbness). Therefore, it is recommended not to exceed the indicated dose without medical supervision.\u003c\/p\u003e\u003cp\u003eThis product is free of gluten, wheat, yeast, milk, lactose, artificial flavors and sweeteners, and does not contain genetically modified organisms (No GMO). It is suitable for vegans.\u003c\/p\u003e\u003cp\u003eConsult your doctor if you are pregnant, breastfeeding, taking other medications, or have any medical condition. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eIs pyridoxine the same as pyridoxal phosphate?\u003c\/h3\u003e\u003cp\u003eNot exactly. Pyridoxine (pyridoxine hydrochloride) is a precursor form that the liver must convert into the active form (pyridoxal phosphate or PLP). Most studies and supplements use pyridoxine due to its stability and efficacy. Some people with liver problems may benefit from the active form, but for most, pyridoxine is sufficient.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B6 combines well with other B complex vitamins, forming a synergy. In fact, it is common to find complete B complexes. However, keep in mind the total dose of B6 if you are taking multiple supplements.\u003c\/p\u003e\u003ch3\u003eHow long can 100 mg of vitamin B6 be taken?\u003c\/h3\u003e\u003cp\u003eThere is no fixed duration, but it is recommended not to exceed 100 mg per day long-term without medical supervision. For general use, cycles of 2-3 months followed by a break are usually recommended. Consult your healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nature's Truth","offers":[{"title":"Default Title","offer_id":48764891332762,"sku":null,"price":24.18,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71tTtJt5d8L._AC_SL1500.jpg?v=1784485920","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b6-100-mg-natures-truth-b00x5zkc5k","provider":"vitaminaspain","version":"1.0","type":"link"}