{"product_id":"vitamina-b6-100-mg-330-comprimidos-21st-century-b00rzjigs2","title":"21st Century B6 100 mg Tabletas, 110 Tabletas (Paquete de 3)","description":"\u003ch2\u003eWhat is Vitamin B6 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for the proper functioning of the body. It plays a key role in more than 100 enzymatic reactions, mainly related to the metabolism of proteins, carbohydrates, and lipids. Being water-soluble, the body does not store it in large quantities, so a regular intake through diet or supplementation is necessary.\u003c\/p\u003e\u003cp\u003eThis 21st Century supplement offers 100 mg of vitamin B6 per tablet, a dose that helps meet daily needs and supports various bodily functions. The pack includes three bottles of 110 tablets each, providing a total of 330 doses.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin B6 backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and approved several health claims for vitamin B6. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eContributes to normal protein and glycogen metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eHelps to regulate hormonal activity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin B6 a valuable nutrient for people looking to maintain their vitality and general well-being. It should be remembered that food supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eWho is this supplement recommended for?\u003c\/h2\u003e\u003cp\u003e21st Century Vitamin B6 tablets are indicated for adults who wish to supplement their daily intake, especially in cases of:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eDiets with low vitamin B6 intake (e.g., restrictive or poorly planned vegetarian\/vegan diets).\u003c\/li\u003e\n\n\u003cli\u003eIncreased needs due to stress, intense exercise, or pregnancy (always under medical supervision).\u003c\/li\u003e\n\n\u003cli\u003eOlder adults, as nutrient absorption may decrease with age.\u003c\/li\u003e\n\n\u003cli\u003eThose looking to support their energy levels and nerve function.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAs always, it is advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take the tablets\u003c\/h2\u003e\u003cp\u003eThe usual dose is one tablet daily, preferably with a meal to facilitate absorption. Each tablet contains 100 mg of vitamin B6, an amount that is within the range of usual doses in supplementation. Do not exceed the recommended dose unless advised by a doctor.\u003c\/p\u003e\u003cp\u003eThese tablets are easy to swallow and contain no added sugar, salt, yeast, preservatives, artificial flavors, or colors. They are suitable for people following special diets or who prefer products with clean ingredients.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe when taken at recommended doses. At very high doses (greater than 200 mg per day for long periods), it can cause peripheral neuropathy, a condition that causes numbness and tingling in the extremities. Therefore, it is important not to exceed the indicated daily dose.\u003c\/p\u003e\u003cp\u003eThis product is not recommended for children or for pregnant or breastfeeding women without medical supervision. If you are taking any medication, especially those for Parkinson's or epilepsy, consult your doctor before use.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between pyridoxine and pyridoxal phosphate?\u003c\/strong\u003e Pyridoxine is the most common form in supplements and must be converted to its active form (pyridoxal phosphate) in the liver. Most people can perform this conversion without problems.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement with other B vitamins?\u003c\/strong\u003e Yes, vitamin B6 acts synergistically with other B vitamins and is often included in B complexes. However, it is not necessary to combine if your individual dose is sufficient.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take for the effect to be noticed?\u003c\/strong\u003e The effects can vary depending on the person and their nutritional status. Some people may experience an improvement in energy levels within a few weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e The tablets do not contain animal-derived ingredients, but it is not specified whether the capsule is vegan. It is recommended to check the product label.\u003c\/p\u003e\u003cp\u003eRemember: food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48764834971802,"sku":null,"price":39.48,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71x32t8EmGL._AC_SL1500.jpg?v=1784484449","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b6-100-mg-330-comprimidos-21st-century-b00rzjigs2","provider":"vitaminaspain","version":"1.0","type":"link"}