{"product_id":"vitamina-b6-100-mg-300-capsulas-the-vitamin-shoppe-b00012ne3m","title":"Vitamina B6 100 mg, 300 cápsulas vegetales - Metabolismo Energético y Función Cerebral | The Vitamin Shoppe","description":"\u003ch2\u003eWhat is Vitamin B6 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin essential for the body. It plays a crucial role in protein metabolism, neurotransmitter formation, and cognitive development. The Vitamin Shoppe offers this vitamin in a 100 mg per vegetable capsule presentation, ideal for meeting daily needs.\u003c\/p\u003e\u003ch2\u003eKey benefits of Vitamin B6\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), Vitamin B6 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal energy metabolism\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the nervous system\u003c\/li\u003e\n\n\u003cli\u003eNormal red blood cell formation\u003c\/li\u003e\n\n\u003cli\u003eNormal functioning of the immune system\u003c\/li\u003e\n\n\u003cli\u003eReduction of tiredness and fatigue\u003c\/li\u003e\n\n\u003cli\u003eRegulation of hormonal activity\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, it participates in the synthesis of neurotransmitters such as serotonin and dopamine, supporting brain function and mood.\u003c\/p\u003e\u003ch2\u003eWho can benefit from Vitamin B6 supplementation?\u003c\/h2\u003e\u003cp\u003eCertain groups may need an extra supply of Vitamin B6:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets\u003c\/strong\u003e: vegans, vegetarians, or those on low-protein diets.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults\u003c\/strong\u003e: the absorption of B vitamins may decrease with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with high stress or fatigue\u003c\/strong\u003e: B6 supports energy metabolism and the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes\u003c\/strong\u003e: to optimize protein metabolism and energy production.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eWomen of childbearing age\u003c\/strong\u003e: contributes to hormonal regulation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eHowever, it is advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eForm and quality of the supplement\u003c\/h2\u003e\u003cp\u003eThis product contains \u003cstrong\u003epyridoxine hydrochloride\u003c\/strong\u003e, a stable and well-absorbed form of Vitamin B6. Each vegetable capsule provides 100 mg, a dose that exceeds the recommended daily intake, suitable for those who require an additional supply. Manufactured under strict quality controls, it is \u003cstrong\u003egluten-free, non-GMO\u003c\/strong\u003e and contains no artificial colors or preservatives. It has been tested for purity and potency by third parties.\u003c\/p\u003e\u003ch2\u003eHow to take Vitamin B6?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is \u003cstrong\u003eone capsule daily\u003c\/strong\u003e, preferably with a meal to improve absorption. Do not exceed the indicated daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about Vitamin B6\u003c\/h2\u003e\u003ch3\u003eHow much Vitamin B6 do I need per day?\u003c\/h3\u003e\u003cp\u003eDaily needs vary by age and sex. In adults, the recommended daily intake is approximately 1.2-1.7 mg. However, in cases of deficiency or increased needs, doses of up to 100 mg may be safe under professional supervision.\u003c\/p\u003e\u003ch3\u003eDoes Vitamin B6 help with tiredness?\u003c\/h3\u003e\u003cp\u003eYes, the EFSA has approved the claim that Vitamin B6 contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003ch3\u003eCan I take Vitamin B6 together with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, B vitamins act synergistically. Taking them together can enhance their metabolic and nervous benefits. It is always a good idea to maintain a balance with the complete B complex.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48760999837850,"sku":null,"price":38.93,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61ItWL7MCbL._AC_SL1000.jpg?v=1784378609","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b6-100-mg-300-capsulas-the-vitamin-shoppe-b00012ne3m","provider":"vitaminaspain","version":"1.0","type":"link"}