{"product_id":"vitamina-b2-riboflavina-100-mg-bluebonnet-b000powkae","title":"Bluebonnet Nutrition Vitamina B2 (Riboflavina) 100 mg - 100 Cápsulas Vegetales","description":"\u003ch2\u003eWhat is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is a water-soluble vitamin essential for the body. It is part of the B vitamin complex and plays a key role in energy production at the cellular level. It acts as a coenzyme in metabolic reactions, especially in the Krebs cycle, where it helps convert carbohydrates, fats, and proteins into usable energy. In addition, it contributes to the maintenance of mucous membranes and red blood cells, and protects cells from oxidative damage. This Bluebonnet Nutrition supplement provides 100 mg of riboflavin per vegetable capsule, a dose significantly higher than the recommended daily intake, ideal for those seeking an additional supply.\u003c\/p\u003e\u003ch2\u003eMain Science-Backed Benefits\u003c\/h2\u003e\u003cp\u003eRiboflavin has health claims approved by the European Food Safety Authority (EFSA). These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Riboflavin contributes to normal energy metabolism, helping to transform food into energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eFunctioning of the nervous system:\u003c\/strong\u003e Contributes to the normal functioning of the nervous system, supporting the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of mucous membranes:\u003c\/strong\u003e Helps maintain mucous membranes in normal conditions, which is important for digestive and respiratory health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cells:\u003c\/strong\u003e Contributes to the maintenance of red blood cells in normal conditions, essential for oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Participates in normal iron metabolism, facilitating its absorption and utilization.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAntioxidant protection:\u003c\/strong\u003e Contributes to the protection of cells against oxidative damage, thanks to its role in glutathione production.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are scientifically recognized and make riboflavin a fundamental nutrient for overall health.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Available Forms\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of riboflavin for adults is approximately 1.4-1.6 mg. However, this supplement provides 100 mg per capsule, a much higher dose that can be used under professional supervision to meet specific needs. Riboflavin comes in two main forms: inactive riboflavin (the most common form) and riboflavin 5'-phosphate (active form). This product contains inactive riboflavin, which the body converts into the active coenzymes FAD and FMN. The capsules are vegetable, facilitating their consumption for people with vegan or vegetarian diets.\u003c\/p\u003e\u003ch2\u003eWho Should Take Riboflavin?\u003c\/h2\u003e\u003cp\u003eRiboflavin can be beneficial for various people:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Due to its role in energy metabolism, it can support physical performance and recovery.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople on restrictive diets:\u003c\/strong\u003e Vegans, vegetarians, or people with food intolerances may have a reduced intake of riboflavin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e Nutrient absorption may decrease with age, so a supplement can help maintain adequate levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose seeking support for the nervous system:\u003c\/strong\u003e Riboflavin contributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to remember that food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is generally safe and well-tolerated, even at high doses. Being water-soluble, excess is eliminated through urine, which can cause a harmless yellowish discoloration. No serious side effects have been established. However, it is advisable not to exceed the recommended daily dose indicated on the package. Pregnant or breastfeeding women or individuals with pre-existing medical conditions should consult a healthcare professional before taking any supplement.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take riboflavin with other B vitamins?\u003c\/h3\u003e\u003cp\u003eYes, riboflavin combines well with other B complex vitamins, as they work synergistically in energy metabolism.\u003c\/p\u003e\u003ch3\u003eDoes riboflavin help with migraines?\u003c\/h3\u003e\u003cp\u003eSome studies suggest that high doses of riboflavin may help reduce the frequency of migraines, but the EFSA has not approved this claim. Consult your doctor for personalized advice.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the capsules are vegetable and the product is certified vegan, free of animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e* Food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Bluebonnet Nutrition","offers":[{"title":"Default Title","offer_id":48761151914138,"sku":null,"price":34.71,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61yOMApEf6L._AC_SL1500.jpg?v=1784384088","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b2-riboflavina-100-mg-bluebonnet-b000powkae","provider":"vitaminaspain","version":"1.0","type":"link"}