{"product_id":"vitamina-b2-liquida-riboflavina-30-ml-b0001itura","title":"HoneyCombs Vitamina B2 Líquida - Riboflavina - 30 ml","description":"\u003ch2\u003eWhat is vitamin B2 (riboflavin)?\u003c\/h2\u003e\u003cp\u003eRiboflavin, also known as vitamin B2, is a water-soluble vitamin essential for numerous bodily functions. It is part of the B complex and plays a key role in energy metabolism, helping to convert food into usable energy for cells. In addition, it contributes to the normal maintenance of mucous membranes, skin, and red blood cells, as well as to the protection of cells from oxidative damage. Our body cannot store large amounts of riboflavin, so a regular intake through diet or supplementation is necessary.\u003c\/p\u003e\u003cp\u003eHoneyCombs liquid vitamin B2 offers a concentrated and fast-absorbing form of riboflavin, ideal for those seeking a convenient alternative to tablets or capsules. Its drop format allows for easy dose adjustment and can be mixed with water or any drink.\u003c\/p\u003e\u003ch2\u003eMain benefits\u003c\/h2\u003e\u003cp\u003eRiboflavin contributes to several important functions in the body:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Riboflavin contributes to normal energy metabolism, helping to release energy from food.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system function:\u003c\/strong\u003e Contributes to the normal functioning of the nervous system, supporting the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of mucous membranes:\u003c\/strong\u003e Helps maintain mucous membranes in normal conditions, including those of the digestive and respiratory tracts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSkin maintenance:\u003c\/strong\u003e Contributes to the maintenance of skin in normal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of red blood cells:\u003c\/strong\u003e Helps maintain red blood cells in normal conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Contributes to normal iron metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtection against oxidative damage:\u003c\/strong\u003e Helps protect cells from oxidative stress.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is important to note that these benefits are obtained within the context of a balanced diet. Riboflavin supplementation can be useful to cover daily needs, especially in people with restrictive diets or increased needs.\u003c\/p\u003e\u003ch2\u003eWhy choose liquid vitamin B2?\u003c\/h2\u003e\u003cp\u003eThe liquid format offers several advantages over solid presentations. Firstly, absorption is faster as it does not require the disintegration of a tablet or capsule. HoneyCombs drops are formulated with high-purity riboflavin and do not contain alcohol, making them suitable for sensitive individuals. In addition, they are vegan and suitable for lifestyles free of animal-derived ingredients.\u003c\/p\u003e\u003cp\u003eAnother advantage is dosing flexibility. With the dropper, you can adjust the amount according to your needs, which is not possible with fixed-dose capsules or tablets. This is especially useful for those who want to start with a low dose and gradually increase it.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and available forms\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of riboflavin for adults is 1.4 to 1.6 mg (1400-1600 mcg), although needs may vary depending on age, sex, and physiological state. The HoneyCombs product provides high potency in each drop. It is recommended to follow the manufacturer's instructions or consult a healthcare professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e Shake well before use. Take the indicated dose (e.g., 1 drop or as per label) directly or diluted in water, juice, or another beverage. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eIt is important to store the product in a cool, dry place, protected from light, as riboflavin is photosensitive.\u003c\/p\u003e\u003ch2\u003eWho should take riboflavin?\u003c\/h2\u003e\u003cp\u003eRiboflavin is an essential vitamin for everyone, but certain groups may especially benefit from supplementation:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with vegetarian or vegan diets:\u003c\/strong\u003e The main sources of riboflavin are dairy, eggs, and meats. Plant-based diets may be low in this vitamin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes and active people:\u003c\/strong\u003e Increased energy metabolism can increase the need for B vitamins.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElderly people:\u003c\/strong\u003e Nutrient absorption may decrease with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant or breastfeeding women:\u003c\/strong\u003e Riboflavin needs increase during these stages.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with certain health conditions:\u003c\/strong\u003e Such as digestive disorders that affect nutrient absorption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is considered safe and generally well tolerated. Being water-soluble, excess is eliminated through urine, which can give it an intense yellow color (harmless). High doses (above 200 mg) may cause mild gastrointestinal discomfort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eContraindications:\u003c\/strong\u003e No significant contraindications have been described, but people with an allergy to any component should avoid it. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Keep out of reach of small children.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this product with other supplements?\u003c\/strong\u003e\u003cbr\u003eYes, riboflavin can be combined with other B vitamins and other nutrients. However, it is advisable not to exceed the total recommended doses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to notice effects?\u003c\/strong\u003e\u003cbr\u003eThe effects of riboflavin on energy metabolism can be noticed in the short term, but long-term benefits depend on regular intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain any allergens?\u003c\/strong\u003e\u003cbr\u003eThe formula is vegan, alcohol-free, and does not contain common allergens such as dairy, soy, or nuts. However, check the ingredient list.\u003c\/p\u003e","brand":"HoneyCombs","offers":[{"title":"Default Title","offer_id":48761011568794,"sku":null,"price":47.16,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71XVpgOkhsL._AC_SL1500.jpg?v=1784379364","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b2-liquida-riboflavina-30-ml-b0001itura","provider":"vitaminaspain","version":"1.0","type":"link"}