{"product_id":"vitamina-b2-50-mg-riboflavina-windmill-100-comprimidos-pack-3-b01hu98n48","title":"Windmill Vitamina B-2 (Riboflavina) 50 mg, 100 Comprimidos (Pack de 3)","description":"\u003ch2\u003eWhat is vitamin B2 (riboflavin)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is a water-soluble vitamin essential for the proper functioning of the body. It is part of the B vitamin complex and acts as a precursor to key coenzymes such as flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD), which are necessary for numerous metabolic reactions. Riboflavin is not stored in large quantities in the body, so it is necessary to obtain it regularly through diet or supplementation.\u003c\/p\u003e\u003cp\u003eThis Windmill supplement provides 50 mg of riboflavin per tablet, a dose much higher than the recommended daily intake, ideal for those seeking an extra boost. The formula is vegan, GMO-free and gluten-free, and is free of common allergens such as soy, dairy, and artificial preservatives. Each pack includes three bottles of 100 tablets, providing a supply for several months.\u003c\/p\u003e\u003ch2\u003eMain benefits backed by science\u003c\/h2\u003e\u003cp\u003eRiboflavin contributes to several fundamental physiological processes, according to claims approved by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Riboflavin helps convert food into usable energy for cells, which can help reduce fatigue and tiredness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e It participates in the synthesis of neurotransmitters and in the protection of myelin sheaths, supporting neurological health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of mucous membranes under normal conditions:\u003c\/strong\u003e It promotes the integrity of mucous membranes, such as those of the digestive and respiratory tracts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of red blood cells:\u003c\/strong\u003e It collaborates in the formation and maturation of erythrocytes, essential for oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal iron metabolism:\u003c\/strong\u003e Riboflavin optimizes the absorption and utilization of dietary iron.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eProtection of cells from oxidative damage:\u003c\/strong\u003e It acts as an antioxidant, neutralizing free radicals that can damage cells.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits have been backed by the EFSA, so they can be included in product labeling and communication. It is important to note that riboflavin does not prevent or cure diseases, but rather contributes to the maintenance of health within a balanced diet.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and available forms\u003c\/h2\u003e\u003cp\u003eThe recommended daily intake of riboflavin for adults is approximately 1.4-1.6 mg. Each tablet of this supplement provides 50 mg, a much higher dose that is commonly used in supplementation aimed at covering deficiencies or specific needs. It is recommended to take one tablet daily, preferably with a meal to facilitate absorption.\u003c\/p\u003e\u003cp\u003eThere are two main forms of vitamin B2 on the market: riboflavin (inactive form) and riboflavin 5'-phosphate (active form). This product contains riboflavin in its inactive form, which the body converts into the active coenzymes FMN and FAD. For most people, this conversion is efficient, so conventional riboflavin is adequate. Each bottle contains 100 tablets, and the 3-pack offers 300 tablets in total.\u003c\/p\u003e\u003ch2\u003eWho should take riboflavin?\u003c\/h2\u003e\u003cp\u003eRiboflavin supplementation can be beneficial for several groups:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans, vegetarians, or those who eliminate dairy and eggs may have an insufficient intake of riboflavin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes and active people:\u003c\/strong\u003e Increased energy expenditure increases the demand for B vitamins involved in metabolism.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople over 50:\u003c\/strong\u003e Nutrient absorption can decrease with age, making a supplement useful.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with certain digestive conditions:\u003c\/strong\u003e Disorders such as Crohn's disease or celiac disease can affect riboflavin absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePregnant or breastfeeding women:\u003c\/strong\u003e Riboflavin needs increase during these stages, although always under medical supervision.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you think you may have a deficiency, consult a healthcare professional before starting supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is generally well tolerated, even in high doses. Being water-soluble, excess is eliminated in the urine, which may acquire an intense, harmless yellow color. No serious adverse effects have been described with high intakes. However, as with any supplement, it is recommended not to exceed the indicated daily dose. People with severe liver or kidney disease should consult their doctor before using this product. Its use in children is not recommended without professional guidance.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between riboflavin and riboflavin 5'-phosphate?\u003c\/strong\u003e Riboflavin is the inactive form, which the body converts into the active coenzymes FMN and FAD. Riboflavin 5'-phosphate (also called FMN) is a more bioavailable form that does not require conversion. For most people, conventional riboflavin is sufficient, but those with absorption or conversion problems may benefit from the active form.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement along with other B complex supplements?\u003c\/strong\u003e Yes, riboflavin acts in synergy with other B vitamins. In fact, a balanced B complex is often recommended. However, it is always advisable not to double doses without supervision.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to notice the benefits?\u003c\/strong\u003e Effects on energy and general well-being can be noticed after several weeks of regular use, although each person is different. Riboflavin acts at a cellular level, and its benefits accumulate over time.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it safe to take 50 mg daily?\u003c\/strong\u003e Yes, it is considered a safe dose. The EFSA has not established an upper tolerable intake limit for riboflavin, and doses of up to 100 mg\/day have been used in studies without adverse effects. However, it is advisable to follow the dose indicated on the package.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Windmill","offers":[{"title":"Default Title","offer_id":48765032104090,"sku":null,"price":45.1,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61FpP3OcKOL._AC_SL1500.jpg?v=1784492865","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b2-50-mg-riboflavina-windmill-100-comprimidos-pack-3-b01hu98n48","provider":"vitaminaspain","version":"1.0","type":"link"}