{"product_id":"vitamina-b2-100mg-300-capsulas-b00012niym","title":"The Vitamin Shoppe Vitamina B2 100 mg - 300 Cápsulas","description":"\u003ch2\u003eWhat is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is a water-soluble vitamin essential for energy metabolism. It acts as an enzymatic cofactor in key processes that transform food into usable energy for the body. Additionally, it participates in the maintenance of tissues such as skin and mucous membranes, and in protecting cells from oxidative damage.\u003c\/p\u003e\u003cp\u003eThis supplement from The Vitamin Shoppe provides 100 mg of riboflavin per capsule, a dose significantly higher than the recommended daily intake, designed for those seeking extra support in their daily routine.\u003c\/p\u003e\u003ch2\u003eMain benefits backed by science\u003c\/h2\u003e\u003cp\u003eAccording to the European Food Safety Authority (EFSA), riboflavin contributes to multiple bodily functions:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Helps convert carbohydrates, fats, and proteins into energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system function:\u003c\/strong\u003e Participates in nerve transmission and neurotransmitter synthesis.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of mucous membranes:\u003c\/strong\u003e Promotes the health of mucous membranes, including those of the digestive tract.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Involved in the production of erythrocytes, essential for oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Facilitates the absorption and utilization of iron in the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAntioxidant protection:\u003c\/strong\u003e Helps neutralize free radicals, protecting cells from oxidative stress.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin B2 a key nutrient for maintaining optimal health, especially during times of increased energy demand.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and available forms\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose of riboflavin for adults is 1.4 mg (men) and 1.6 mg (women). However, this supplement provides 100 mg per capsule, a much higher amount used in specific contexts, such as under professional supervision or to meet elevated needs.\u003c\/p\u003e\u003cp\u003eThe riboflavin present in this product is the inactive form (riboflavin base), which is converted in the body into its active forms (FMN and FAD). Although riboflavin 5'-phosphate (active form) is available in other supplements, riboflavin base is well absorbed and effective for most people.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one capsule daily with a meal for better absorption. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eWho should take riboflavin?\u003c\/h2\u003e\u003cp\u003eThis supplement can be beneficial for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans, vegetarians, or those following low-dairy and low-meat diets, main sources of riboflavin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e Increased energy expenditure can increase the need for B vitamins.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOver 50s:\u003c\/strong\u003e Nutrient absorption may decrease with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with certain health conditions:\u003c\/strong\u003e Such as migraines (under medical supervision) or intestinal absorption problems.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIt is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eRiboflavin is generally safe and well-tolerated. Being a water-soluble vitamin, excess is eliminated through urine, which can cause intense yellow discoloration (harmless). In very high doses, some people may experience mild gastrointestinal discomfort.\u003c\/p\u003e\u003cp\u003eNo significant contraindications have been established, but caution is recommended in pregnant or breastfeeding women, as well as in people with liver or kidney diseases. Consult your doctor if you are taking other medications.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose.\u003c\/strong\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eDoes vitamin B2 help with migraines?\u003c\/h3\u003e\u003cp\u003eSome studies suggest that high doses of riboflavin may help reduce the frequency of migraines, although it is not approved as a treatment by the EFSA. Consult your doctor for a personalized assessment.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement with other medications?\u003c\/h3\u003e\u003cp\u003eRiboflavin has few known interactions, but it is always advisable to inform your doctor about any supplements you are taking.\u003c\/p\u003e\u003ch3\u003eHow long does it take to take effect?\u003c\/h3\u003e\u003cp\u003eThe effects on energy and metabolism can be noticed in a few weeks, but supplementation should be consistent to obtain sustained benefits.\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48760992628890,"sku":null,"price":44.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61EKhkxS_DS._AC_SL1000.jpg?v=1784378482","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b2-100mg-300-capsulas-b00012niym","provider":"vitaminaspain","version":"1.0","type":"link"}