{"product_id":"vitamina-b2-100-mg-riboflavina-natures-way-200-capsulas-b001e10djw","title":"Nature's Way Vitamin B2, 100 mg Riboflavin, 200 Capsules","description":"\u003ch2\u003eWhat is Vitamin B2 (Riboflavin)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, also known as riboflavin, is an essential water-soluble vitamin that acts as a precursor to two key coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are involved in numerous reactions in the body, including the growth and repair of skin and the tissues lining the gastrointestinal tract, as well as amino acid synthesis. Additionally, riboflavin is necessary for the formation of pigments essential for vision. Being water-soluble, the body does not store it in large quantities, so it is important to obtain it regularly through diet or supplementation.\u003c\/p\u003e\u003ch2\u003eKey functions of riboflavin\u003c\/h2\u003e\u003cp\u003eAccording to product data, riboflavin performs the following supported functions:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003ePrecursor to coenzymes involved in the growth and repair of skin and tissues of the gastrointestinal tract.\u003c\/li\u003e\n\n\u003cli\u003eParticipates in amino acid synthesis.\u003c\/li\u003e\n\n\u003cli\u003eNecessary for the formation of pigments essential for vision.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese functions are part of a balanced diet and a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eFood sources of riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin is found in a variety of foods. Rich sources include organ meats (liver, kidneys), dairy products (milk, cheese, yogurt), eggs, leafy green vegetables (spinach, broccoli), almonds, and fortified cereals. A varied diet usually covers daily needs, but in certain cases, supplementation may be a practical option.\u003c\/p\u003e\u003ch2\u003eDosage and presentation\u003c\/h2\u003e\u003cp\u003eEach capsule of this product contains 100 mg of riboflavin. The package includes 100 capsules, and this pack contains 2 packages (200 capsules in total). The recommended daily dose is one capsule per day, preferably with a meal to improve absorption. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eWho can benefit from supplementation?\u003c\/h2\u003e\u003cp\u003ePeople with restrictive diets (vegans, vegetarians) may have a lower intake of riboflavin. In these cases, a supplement can help meet their needs. It is always advisable to consult a healthcare professional before starting supplementation, especially with high doses.\u003c\/p\u003e\u003ch2\u003eSafety and side effects\u003c\/h2\u003e\u003cp\u003eRiboflavin is generally safe and well-tolerated. Excess is excreted in the urine, which can lead to a harmless yellow or orange discoloration. Very high doses may cause mild gastrointestinal discomfort. If you are pregnant, breastfeeding, or under medical treatment, consult your doctor before using this supplement. Food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the best time to take vitamin B2?\u003c\/strong\u003e It can be taken with or without food. Taking it with a meal can improve absorption. Since it has no stimulating effects, it can be taken at any time of day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it normal for urine to turn yellow?\u003c\/strong\u003e Yes, it is a completely harmless effect due to the excretion of excess riboflavin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegetarians?\u003c\/strong\u003e The capsules are plant-based and the product contains no animal-derived ingredients, but it is not certified vegan. Please check the label for more details.\u003c\/p\u003e","brand":"Nature's Way","offers":[{"title":"Default Title","offer_id":48761402294426,"sku":null,"price":43.64,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71pTtMDf2CL._AC_SL1500.jpg?v=1784388394","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b2-100-mg-riboflavina-natures-way-200-capsulas-b001e10djw","provider":"vitaminaspain","version":"1.0","type":"link"}