{"product_id":"vitamina-b12-sublingual-con-acido-folico-y-biotina-180-pastillas-b002cvtx8k","title":"Sublingual Vitamin B12 with Folic Acid and Biotin - 180 Strawberry Flavored Tablets - Maxi Health","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential nutrient for the proper functioning of the body. It contributes to normal red blood cell formation, normal energy metabolism and the reduction of tiredness and fatigue. It also plays a key role in the functioning of the immune system and in DNA synthesis. Since the body cannot produce it itself, it must be obtained through food or supplementation.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12 with folic acid and biotin\u003c\/h2\u003e\u003cp\u003eThis formula combines 800 µg of vitamin B12 (as methylcobalamin), 800 µg of folic acid and 800 µg of biotin. Methylcobalamin is the active form of B12, which facilitates its use by the body. Folic acid contributes to maternal tissue growth during pregnancy and normal blood formation. Biotin helps maintain healthy hair and skin. Together, these nutrients offer comprehensive support for energy, metabolism and vitality.\u003c\/p\u003e\u003ch2\u003eDifferent forms of vitamin B12: cyanocobalamin vs methylcobalamin\u003c\/h2\u003e\u003cp\u003eVitamin B12 comes in several forms. Cyanocobalamin is the most common and stable synthetic form, but the body must convert it into the active forms (methylcobalamin and adenosylcobalamin). Methylcobalamin, used in this supplement, is a natural and active form that does not require conversion, which can improve its absorption and bioavailability. This makes it an excellent option for those seeking direct support for nerve and energy health.\u003c\/p\u003e\u003ch2\u003eWho needs vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eVitamin B12 supplementation is especially recommended for people following vegetarian or vegan diets, as B12 is mainly found in animal products. It can also be beneficial for older adults, people with digestive disorders that affect nutrient absorption, those with a diagnosed deficiency, and those seeking an extra energy boost. This product, being vegetarian and kosher, adapts to diverse dietary needs.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin B12 supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a B12 supplement, it is important to consider the form, dosage and purity. The sublingual tablet presentation allows the vitamin to be absorbed directly through the oral mucosa, avoiding possible problems of intestinal absorption. This product contains 800 µg per tablet, a suitable dose to cover daily needs. In addition, it is manufactured without artificial colors, preservatives, gluten, dairy, soy or GMOs, making it suitable for people with food sensitivities.\u003c\/p\u003e\u003ch2\u003eDosage and recommendations for use\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one sublingual tablet daily, letting it dissolve slowly in the mouth. The formulation includes Enzymax, a patented enzyme complex designed to improve absorption and bioavailability. As with any supplement, it is advisable to consult a healthcare professional before starting its use, especially if other medications are being taken.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe recommended intake varies according to age and individual conditions. In adults, the recommended daily amount is usually around 2.4 µg, but in cases of deficiency or increased needs, doses of 500 to 1000 µg are common. This supplement provides 800 µg, a dose that helps maintain optimal levels.\u003c\/p\u003e\u003ch3\u003eDoes vitamin B12 help with fatigue?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B12 contributes to the reduction of tiredness and fatigue, as approved by the EFSA. By supporting energy metabolism, it can help improve daily vitality.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans and kosher?\u003c\/h3\u003e\u003cp\u003eYes, it is a vegetarian supplement certified kosher by the main kosher authorities, making it suitable for vegetarian and strict diets.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/p\u003e","brand":"Maxi Health","offers":[{"title":"Default Title","offer_id":48761495126170,"sku":null,"price":60.19,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71CejiejrOL._AC_SL1500_ca1b5944-b7bd-4fb4-b86a-dfced76602e5.jpg?v=1784389955","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-sublingual-con-acido-folico-y-biotina-180-pastillas-b002cvtx8k","provider":"vitaminaspain","version":"1.0","type":"link"}