{"product_id":"vitamina-b12-metilcobalamina-garden-of-life-30-capsulas-b00280m12k","title":"Vitamin Code Raw B-12 Metilcobalamina 1000 mcg - 30 Cápsulas","description":"\u003ch2\u003eWhat is methylcobalamin vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for multiple bodily functions. Garden of Life Vitamin Code Raw B-12 uses methylcobalamin, the natural and biologically active form of this vitamin. Unlike synthetic cyanocobalamin, methylcobalamin is ready to be used by the body, making it a preferred choice for those seeking optimal support.\u003c\/p\u003e\u003cp\u003eEach capsule provides 1000 mcg of methylcobalamin vitamin B12, a dose that helps meet daily needs and maintain adequate levels, especially in people with vegetarian or vegan diets, or with reduced absorption.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 plays a fundamental role in several vital processes. According to the European Food Safety Authority (EFSA), vitamin B12 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eThe reduction of tiredness and fatigue\u003c\/li\u003e\n\n\u003cli\u003eNormal energy-yielding metabolism\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the nervous system\u003c\/li\u003e\n\n\u003cli\u003eNormal red blood cell formation\u003c\/li\u003e\n\n\u003cli\u003eThe normal function of the immune system\u003c\/li\u003e\n\n\u003cli\u003eNormal psychological function\u003c\/li\u003e\n\n\u003cli\u003eThe process of cell division\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIn addition, vitamin B12 helps the metabolism of homocysteine, a factor related to cardiovascular health. With Vitamin Code Raw B-12, you get these benefits in a whole food formula.\u003c\/p\u003e\u003ch2\u003eWhat makes Vitamin Code Raw B-12 special?\u003c\/h2\u003e\u003cp\u003eGarden of Life has developed a unique formula that goes beyond simple vitamin B12. This supplement combines methylcobalamin with a blend of probiotics and digestive enzymes to support digestive health and nutrient absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProbiotics and enzymes:\u003c\/strong\u003e Includes probiotic strains such as \u003cem\u003eLactobacillus bulgaricus\u003c\/em\u003e and \u003cem\u003eLactobacillus plantarum\u003c\/em\u003e, along with enzymes like lipase, protease, papain, and bromelain. This promotes digestion and overall well-being.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePurity Certifications:\u003c\/strong\u003e The product is Non-GMO Project Verified, NSF Certified Gluten-Free, Vegan, and RAW. It contains no synthetic binders, fillers, artificial flavors, or colors. It is suitable for restrictive diets and people looking for clean ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhole food origin:\u003c\/strong\u003e The RAW formula means that the nutrients come from whole foods, grown in their natural state and not processed at high temperatures. This preserves the activity of natural cofactors.\u003c\/p\u003e\u003ch2\u003eWho needs this vitamin B12 supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is especially relevant for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e B12 is found mainly in animal products, so supplements are essential to avoid deficiencies.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e With age, B12 absorption decreases due to changes in the stomach.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with fatigue or lack of energy:\u003c\/strong\u003e B12 contributes to energy metabolism and reduces tiredness.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose with digestive problems:\u003c\/strong\u003e Conditions like Crohn's disease or atrophic gastritis can affect absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAthletes:\u003c\/strong\u003e To support energy production and recovery.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eIf you experience symptoms such as persistent tiredness, weakness, tingling in the extremities, or concentration problems, it could be indicative of low B12 levels. A blood test can confirm this.\u003c\/p\u003e\u003ch2\u003eHow to take Vitamin Code Raw B-12?\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults is one capsule daily, with or without food. For a more versatile option, you can open the capsule and mix the contents with water or juice. It is important not to exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eStore the product in a cool, dry place, away from direct light. Keep the bottle tightly closed to preserve the freshness of the probiotics and enzymes.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vitamin B12\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults in the EU is 2.5 mcg per day. However, needs may be higher in certain groups (vegans, over 50s). Supplements of 500-1000 mcg are common and safe, as B12 is water-soluble and excess is eliminated in urine.\u003c\/p\u003e\u003ch3\u003eWhat is the best form of vitamin B12?\u003c\/h3\u003e\u003cp\u003eMethylcobalamin is the active form that the body can use directly. It is especially recommended for people with liver conversion problems or genetic issues (such as MTHFR mutations). Cyanocobalamin is more stable and cheaper, but requires conversion.\u003c\/p\u003e\u003ch3\u003eDoes vitamin B12 help with fatigue?\u003c\/h3\u003e\u003cp\u003eYes, EFSA recognizes that vitamin B12 contributes to the reduction of tiredness and fatigue. It is a key component in cellular energy production and in the formation of red blood cells, which transport oxygen.\u003c\/p\u003e\u003ch3\u003eCan I take this product if I am vegan?\u003c\/h3\u003e\u003cp\u003eYes, the product is vegan and certified as such. It contains no animal-derived ingredients. In addition, it is gluten-free and non-GMO.\u003c\/p\u003e\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\u003cp\u003eThe product is manufactured in facilities that also process milk, soy, eggs, tree nuts, and shellfish. Please refer to the label for detailed information.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Garden of Life","offers":[{"title":"Default Title","offer_id":48761465798810,"sku":null,"price":31.04,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/81MS_EmjGQS._AC_SL1500.jpg?v=1784389749","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-metilcobalamina-garden-of-life-30-capsulas-b00280m12k","provider":"vitaminaspain","version":"1.0","type":"link"}