{"product_id":"vitamina-b12-metilcobalamina-5000-mcg-b00b0yaze6","title":"NOW Foods Methyl B-12 - Methylcobalamin with Folic Acid - 5000 mcg (120 Tablets)","description":"\u003ch2\u003eWhat is Methylcobalamin and why combine it with Folic Acid?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is essential for the body, but not all forms are equal. Methylcobalamin is the biologically active form of vitamin B12, meaning the body can use it directly without the need for conversion. When combined with folic acid, its action is enhanced in key processes such as DNA synthesis and homocysteine metabolism. This NOW Foods supplement offers 5000 mcg of methylcobalamin per dose, along with folic acid, in a convenient, fast-absorbing sublingual tablet.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several important bodily functions, supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEnergy Metabolism:\u003c\/strong\u003e Helps convert food into energy, which can reduce feelings of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed Blood Cell Formation:\u003c\/strong\u003e It is necessary for the normal production of red blood cells, contributing to oxygen transport.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous System:\u003c\/strong\u003e Maintains the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune System:\u003c\/strong\u003e Contributes to the normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDNA Synthesis:\u003c\/strong\u003e Plays a crucial role in cell division and the synthesis of genetic material.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThanks to its methylated form, methylcobalamin is especially effective in supporting these processes.\u003c\/p\u003e\u003ch2\u003eWho should take this supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is found mainly in animal-derived foods, so certain groups may be at higher risk of deficiency:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and Vegetarians:\u003c\/strong\u003e By not consuming meat, dairy, or eggs, it is difficult to obtain enough B12 solely from diet.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElderly People:\u003c\/strong\u003e With age, B12 absorption decreases due to changes in the stomach.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with Digestive Disorders:\u003c\/strong\u003e Such as Crohn's disease, celiac disease, or atrophic gastritis, which affect absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose with Low B12 Levels:\u003c\/strong\u003e Whether due to diet or absorption problems, this supplement can help maintain adequate levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis product is suitable for vegans, as methylcobalamin is of non-animal origin.\u003c\/p\u003e\u003ch2\u003eHow to take sublingual Vitamin B12?\u003c\/h2\u003e\u003cp\u003eThe sublingual tablet (lozenge) presentation allows direct absorption through the oral mucosa, which can be beneficial for people with digestive absorption problems. The recommended dose is one tablet daily, preferably with a meal. Each tablet contains 5000 mcg of methylcobalamin and folic acid. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much Vitamin B12 do I need daily?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults is 2.4 mcg per day. However, higher doses such as 5000 mcg are commonly used to correct deficiencies or in people with increased needs. It is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch3\u003eIs methylcobalamin better than cyanocobalamin?\u003c\/h3\u003e\u003cp\u003eMethylcobalamin is the active form that the body can use immediately, while cyanocobalamin requires conversion to methylcobalamin in the liver. For people with conversion problems, methylcobalamin may be more effective.\u003c\/p\u003e\u003ch3\u003eCan I take this supplement if I am pregnant or breastfeeding?\u003c\/h3\u003e\u003cp\u003eIf you are pregnant, breastfeeding, or undergoing medical treatment, consult your healthcare professional before taking this product.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48763936112794,"sku":null,"price":44.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51Kvd3eHA7L._AC_SL1440.jpg?v=1784473826","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-metilcobalamina-5000-mcg-b00b0yaze6","provider":"vitaminaspain","version":"1.0","type":"link"}