{"product_id":"vitamina-b12-metilcobalamina-1000mcg-60-comprimidos-b00013yzam","title":"Vitamina B12 Metilcobalamina 1000mcg - 60 Comprimidos Sabor Cereza Negra - The Vitamin Shoppe","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in energy production, red blood cell formation, nervous system maintenance, and DNA synthesis. Since the body cannot produce it on its own, it must be obtained through diet or supplements.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eNormal red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eThe reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003eNormal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the nervous system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are supported by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003ch2\u003eMethylcobalamin: the most bioavailable form\u003c\/h2\u003e\u003cp\u003eThis supplement contains methylcobalamin, the natural and active form of vitamin B12. Unlike cyanocobalamin (synthetic form), methylcobalamin is directly usable by the body, which facilitates its absorption and utilization. It is especially suitable for people with absorption problems or high needs, such as vegans, vegetarians, and those over 50.\u003c\/p\u003e\u003ch2\u003eWho should take this supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is especially important for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eVegans and vegetarians, as B12 is found almost exclusively in animal-based foods.\u003c\/li\u003e\n\n\u003cli\u003ePeople over 50, whose absorption capacity decreases with age.\u003c\/li\u003e\n\n\u003cli\u003eThose with digestive disorders that affect nutrient absorption.\u003c\/li\u003e\n\n\u003cli\u003ePeople with fatigue or lack of energy who are looking for nutritional support.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAlways consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eHow to take B12 tablets?\u003c\/h2\u003e\u003cp\u003eDissolve one tablet in your mouth before swallowing. The tablets in this presentation have a pleasant black cherry flavor, which makes them easy to consume. The recommended dose is 1 tablet per day, which provides 1000 mcg of methylcobalamin. Do not exceed the recommended dose.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe recommended daily intake for adults is 2.4 mcg, but many people opt for higher doses (such as 1000 mcg) to ensure optimal coverage, especially in cases of deficiency or increased needs.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, this product is vegan, contains no animal-derived ingredients, and is free of gluten, dairy, and soy.\u003c\/p\u003e\u003ch3\u003eAre there any side effects?\u003c\/h3\u003e\u003cp\u003eVitamin B12 is generally safe even in high doses, as excess is eliminated through urine. However, if you are pregnant, breastfeeding, taking medication, or have any medical condition, consult your doctor before use.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"The Vitamin Shoppe","offers":[{"title":"Default Title","offer_id":48761001771162,"sku":null,"price":27.12,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61dOcDML63L._AC_SL1000.jpg?v=1784378644","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-metilcobalamina-1000mcg-60-comprimidos-b00013yzam","provider":"vitaminaspain","version":"1.0","type":"link"}