{"product_id":"vitamina-b12-liquida-bluebonnet-acido-folico-b000bd4drm","title":"BlueBonnet Nutrition Liquid B12 with Folic Acid - 1000 mcg - Vegan - Gluten-Free - Raspberry Flavor - 59 Servings","description":"\u003ch2\u003eWhat is BlueBonnet Liquid Vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is an essential nutrient that the body needs to function properly. However, many people do not get enough through their diet, especially those following a vegan or vegetarian diet. BlueBonnet Nutrition's liquid vitamin B12 and folic acid supplement offers a practical and effective way to meet these needs. With 1000 mcg of vitamin B12 and 400 mcg of folic acid per dose, this product is formulated to support energy metabolism and help reduce tiredness and fatigue. Furthermore, it is vegan, free of gluten, soy, dairy, and other common allergens, making it a safe option for most people. Its pleasant raspberry flavor and drop presentation make it easy to consume, either alone or mixed with water or juice.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12 and folic acid\u003c\/h2\u003e\u003cp\u003eVitamin B12 and folic acid (vitamin B9) work together to maintain various vital functions. According to the European Food Safety Authority (EFSA), these nutrients contribute to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Both nutrients help maintain energy levels throughout the day.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e They promote the conversion of food into usable energy for the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e Vitamin B12 is essential for neuron health and nerve impulse transmission.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal psychological function:\u003c\/strong\u003e They contribute to mental well-being and concentration.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal red blood cell formation:\u003c\/strong\u003e They help prevent megaloblastic anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the immune system:\u003c\/strong\u003e They strengthen the body's defenses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, folic acid is especially important during pregnancy for the normal development of the fetus.\u003c\/p\u003e\u003ch2\u003eWhat is the best way to take vitamin B12? Liquid vs. other forms\u003c\/h2\u003e\u003cp\u003eVitamin B12 is found in various presentations: tablets, capsules, sublingual drops, and injectables. The liquid form offers several advantages. As drops, they are rapidly absorbed through the oral mucosa if held under the tongue for a few seconds before swallowing. This can be beneficial for people with digestive absorption problems. In addition, the drops allow easy dose adjustment. BlueBonnet has opted for a liquid formula with natural raspberry flavor, without artificial sweeteners, which is comfortable and pleasant to take. Being vegan and allergen-free, it is suitable for restrictive diets.\u003c\/p\u003e\u003ch2\u003eWho needs this vitamin B12 supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B12 deficiency is more common than believed. The following groups may especially benefit from this supplement:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e B12 is mainly found in animal-based foods, so those following plant-based diets need to supplement.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSeniors:\u003c\/strong\u003e With age, B12 absorption decreases due to reduced stomach acidity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with digestive disorders:\u003c\/strong\u003e Diseases like atrophic gastritis, Crohn's disease, or celiac disease can hinder absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose taking certain medications:\u003c\/strong\u003e Drugs such as metformin or proton pump inhibitors can interfere with absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with persistent fatigue or lack of energy:\u003c\/strong\u003e B12 can help improve energy levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eDosage and usage recommendations\u003c\/h2\u003e\u003cp\u003eThe 59 ml (2 fl oz) bottle contains 59 doses. The recommended dose is 1 ml daily (approximately 20 drops). Shake well before use. It can be taken directly or mixed with water, juice, or any cold beverage. For optimal absorption, it is recommended to keep the drops under the tongue for 30 seconds before swallowing. Do not exceed the recommended daily dose. This product is a food supplement and should not be used as a substitute for a varied and balanced diet. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eIs it safe to take this supplement long-term?\u003c\/h3\u003e\u003cp\u003eYes, vitamin B12 and folic acid are water-soluble nutrients, and the body excretes excess through urine. However, it is important not to exceed the recommended dose without medical supervision.\u003c\/p\u003e\u003ch3\u003eDoes it contain allergens?\u003c\/h3\u003e\u003cp\u003eNo. The product is free of milk, egg, fish, crustaceans, nuts, peanuts, wheat, and soy. It is also free of yeast, gluten, barley, and rice. It is suitable for vegans.\u003c\/p\u003e\u003ch3\u003eHow long does a bottle last?\u003c\/h3\u003e\u003cp\u003eEach bottle contains 59 doses, which is equivalent to approximately two months of use if taken daily.\u003c\/p\u003e\u003ch3\u003eCan children take it?\u003c\/h3\u003e\u003cp\u003eConsult a pediatrician before administering this supplement to children under 12 years of age.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"BlueBonnet","offers":[{"title":"Default Title","offer_id":48761045844122,"sku":null,"price":38.91,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51HXQVmJ_3L._AC_SL1500.jpg?v=1784381553","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-liquida-bluebonnet-acido-folico-b000bd4drm","provider":"vitaminaspain","version":"1.0","type":"link"}