{"product_id":"vitamina-b12-5000-mcg-acido-folico-60-comprimidos-b001f0qw2e","title":"NOW Foods Vitamin B-12 5,000 mcg with Folic Acid - 60 Oral Tablets","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for numerous bodily functions. It plays a key role in energy production from food, nervous system maintenance, and red blood cell formation. This vitamin is mainly found in animal products, so people following vegetarian or vegan diets may be at higher risk of deficiency.\u003c\/p\u003e\u003cp\u003eThe NOW Foods Vitamin B-12 5,000 mcg with Folic Acid supplement offers a high dose of cyanocobalamin, the most stable and studied form of vitamin B12, along with folic acid (vitamin B9), which work synergistically to support overall health.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12 with folic acid\u003c\/h2\u003e\u003cp\u003eThe combination of vitamin B12 and folic acid offers multiple benefits supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Vitamin B12 contributes to normal energy metabolism, helping to convert food into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e It helps reduce feelings of tiredness and fatigue, which can improve daily performance.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eHealthy nervous system:\u003c\/strong\u003e Vitamin B12 contributes to the normal functioning of the nervous system, maintaining neurons and myelin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Along with folic acid, B12 is essential for normal red blood cell formation and the prevention of megaloblastic anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal psychological function:\u003c\/strong\u003e It contributes to normal psychological function, including mood and mental clarity.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eFolic acid alone also contributes to maternal tissue growth during pregnancy, although this product is formulated for adults in general.\u003c\/p\u003e\u003ch2\u003eDifferent forms of vitamin B12: cyanocobalamin vs methylcobalamin\u003c\/h2\u003e\u003cp\u003eThere are several forms of vitamin B12 in supplements. Cyanocobalamin is the most common synthetic form, known for its stability and long shelf life. The body converts it into the active forms methylcobalamin and adenosylcobalamin. On the other hand, methylcobalamin is an active form that does not require conversion but is less stable.\u003c\/p\u003e\u003cp\u003eNOW Foods uses cyanocobalamin in this product, ensuring high stability and precise dosing. For most people, this form is equally effective, especially when taken in adequate doses such as 5,000 mcg.\u003c\/p\u003e\u003ch2\u003eWho needs vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eCertain groups are at higher risk of vitamin B12 deficiency. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eStrict vegans and vegetarians, as the main dietary sources are animal-based.\u003c\/li\u003e\n\n\u003cli\u003ePeople over 50, due to lower gastric absorption.\u003c\/li\u003e\n\n\u003cli\u003ePeople with digestive disorders such as Crohn's disease, atrophic gastritis, or bariatric surgery.\u003c\/li\u003e\n\n\u003cli\u003eThose taking medications that interfere with B12 absorption, such as proton pump inhibitors or metformin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis supplement provides 5,000 mcg per tablet, a high dose suitable for meeting needs even in cases of reduced absorption.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin B12 supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B12 supplement, consider the form, dose, additional ingredients, and certifications. This NOW Foods product is vegan, kosher, and manufactured under strict GMP standards. Additionally, it contains folic acid, which complements the action of B12.\u003c\/p\u003e\u003cp\u003eThe sublingual lozenge presentation allows for sublingual absorption, which can be beneficial for individuals with gastrointestinal absorption issues.\u003c\/p\u003e\u003ch2\u003eDosage and usage recommendations\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one lozenge daily. Allow it to dissolve in the mouth, preferably between meals. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied and balanced diet.\u003c\/p\u003e\u003cp\u003eImportant: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use if you are pregnant, breastfeeding, or have any medical condition.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults in the EU is 2.5 mcg per day. However, higher doses such as 5,000 mcg are used to correct deficiencies or in cases of malabsorption. Excess is eliminated in the urine.\u003c\/p\u003e\u003ch3\u003eDoes vitamin B12 help with fatigue?\u003c\/h3\u003e\u003cp\u003eYes, according to health claims approved by the EFSA, vitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the product is vegan and certified as such by NOW Foods.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761403506842,"sku":null,"price":26.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71swfVFE-oL._AC_SL1500.jpg?v=1784388429","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-5000-mcg-acido-folico-60-comprimidos-b001f0qw2e","provider":"vitaminaspain","version":"1.0","type":"link"}