{"product_id":"vitamina-b12-1000mcg-liberacion-prolongada-b01f4fkzka","title":"21st Century B-12 1000 mcg Comprimidos de Liberación Sostenida, 110 Unidades (Paquete de 6)","description":"\u003ch2\u003eWhat is Vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover 21st Century B-12 — Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in multiple bodily functions. It belongs to the B-complex group of vitamins and is necessary for normal red blood cell formation, maintenance of the central nervous system, and energy production from food. Since the human body cannot produce it on its own, it is essential to obtain it through diet or dietary supplements. This vitamin is especially relevant for people on vegan or vegetarian diets, as it is primarily found in animal products.\u003c\/p\u003e\u003ch2\u003eKey benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several bodily functions supported by the European Food Safety Authority (EFSA). Among its most notable benefits are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Helps maintain daily energy levels.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Promotes the conversion of food into usable energy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRed blood cell formation:\u003c\/strong\u003e Essential for preventing megaloblastic anemia.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNervous system function:\u003c\/strong\u003e Contributes to the health of neurons and the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal psychological function:\u003c\/strong\u003e Supports mental clarity and emotional well-being.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eImmune system:\u003c\/strong\u003e Collaborates in the body's defenses.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThanks to its prolonged-release formula, this supplement offers a constant supply of vitamin B12 throughout the day, optimizing its absorption and effectiveness.\u003c\/p\u003e\u003ch2\u003eWhy choose prolonged-release tablets?\u003c\/h2\u003e\u003cp\u003eProlonged-release tablets are designed to dissolve gradually in the digestive tract, releasing vitamin B12 in a sustained manner. This allows for more stable plasma levels compared to immediate-release formulas. For people with high needs or absorption problems, this presentation can be especially beneficial. Furthermore, by being taken once a day with a meal, it is convenient and easy to incorporate into a daily routine.\u003c\/p\u003e\u003ch2\u003eWho can benefit from this supplement?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is important for various population groups:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e By avoiding animal products, it is difficult to obtain sufficient amounts through diet alone.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eElderly people:\u003c\/strong\u003e With age, B12 absorption decreases due to changes in stomach acidity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with digestive disorders:\u003c\/strong\u003e Diseases such as atrophic gastritis, Crohn's disease, or celiac disease can affect absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople on restrictive diets or under stress:\u003c\/strong\u003e Increased energy consumption can increase the need for this vitamin.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThis supplement is suitable for adults looking to maintain optimal vitamin B12 levels, especially those with an active lifestyle or who wish to support their neurological and energy health.\u003c\/p\u003e\u003ch2\u003eHow to take this supplement?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one tablet daily, preferably with a meal. Prolonged-release tablets should be swallowed whole, without chewing or crushing, to ensure proper release. It is important not to exceed the recommended daily dose and to follow the manufacturer's instructions. Each package contains 110 tablets, providing a supply for more than three months. This pack of 6 units guarantees a long-lasting reserve.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe reference intake for adults in the European Union is 2.5 mcg per day. However, needs may vary depending on factors such as age, health status, and diet. Doses of 1000 mcg (as in this supplement) are common in prolonged-release presentations and are considered safe within established limits.\u003c\/p\u003e\u003ch3\u003eDoes vitamin B12 help with fatigue?\u003c\/h3\u003e\u003cp\u003eYes, the EFSA has approved the claim that vitamin B12 contributes to the reduction of tiredness and fatigue. Therefore, many people use it as support to maintain daily vitality.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eYes, the product is vegan and contains no animal-derived ingredients. In addition, it is gluten-free and non-GMO.\u003c\/p\u003e\u003ch3\u003eCan it be taken with other medications?\u003c\/h3\u003e\u003cp\u003eVitamin B12 is generally safe and has few interactions. However, consult a healthcare professional if you are taking specific medications, such as metformin or proton pump inhibitors, which can affect B12 levels.\u003c\/p\u003e\u003ch3\u003eWhy is prolonged-release important?\u003c\/h3\u003e\u003cp\u003eProlonged-release allows the vitamin to be absorbed gradually, maintaining more constant blood levels and reducing the possibility of peaks and valleys. This can be especially useful for those with absorption difficulties or who seek a sustained effect.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48765009952922,"sku":null,"price":53.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71jNeOEEHaL._AC_SL1414.jpg?v=1784491712","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-1000mcg-liberacion-prolongada-b01f4fkzka","provider":"vitaminaspain","version":"1.0","type":"link"}