{"product_id":"vitamina-b12-1000-mcg-liberacion-prolongada-b005dxm3l8","title":"Nature Made Vitamina B12 1000 mcg, Suplemento para el Metabolismo Energético, 75 Comprimidos de Liberación Prolongada","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential nutrient your body needs to function properly. It contributes to normal energy metabolism, helping to convert the food you eat into usable energy. Additionally, it is essential for the normal formation of red blood cells and the functioning of the immune system. Since the body cannot produce vitamin B12 on its own, it must be obtained through diet or supplements. However, certain groups, such as vegans or older adults, may struggle to reach adequate levels through diet alone.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 offers multiple science-backed benefits, including:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to normal energy metabolism:\u003c\/strong\u003e Helps convert carbohydrates, fats, and proteins into energy, which can reduce feelings of tiredness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSupports normal red blood cell formation:\u003c\/strong\u003e Adequate B12 intake is necessary to prevent megaloblastic anemia, which causes weakness and fatigue.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePromotes normal immune system function:\u003c\/strong\u003e Keeps the body's defenses in optimal condition.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eContributes to the reduction of tiredness and fatigue:\u003c\/strong\u003e Ideal for those looking to maintain high energy levels throughout the day.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are recognized by the European Food Safety Authority (EFSA) and are based on solid scientific evidence.\u003c\/p\u003e\u003ch2\u003eWhy choose sustained-release tablets?\u003c\/h2\u003e\u003cp\u003eNature Made sustained-release tablets are designed to gradually release vitamin B12 throughout the day. This ensures a constant supply of the nutrient, preventing peaks and drops in blood levels. Additionally, by taking them once a day with water and a meal, they are convenient and easy to incorporate into your daily routine. Sustained-release technology is especially useful for people seeking sustained energy support.\u003c\/p\u003e\u003ch2\u003eWho can benefit from this vitamin B12 supplement?\u003c\/h2\u003e\u003cp\u003eThis supplement is suitable for a wide variety of people:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e Vitamin B12 is found primarily in animal products, so those following plant-based diets may need a supplement to meet their needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e With age, B12 absorption can decrease due to changes in the digestive system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets or absorption problems:\u003c\/strong\u003e Conditions such as atrophic gastritis or Crohn's disease can interfere with B12 absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose looking for an energy boost:\u003c\/strong\u003e If you feel tired or lacking vitality, this supplement can help maintain your energy levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eHow to take this vitamin B12 supplement?\u003c\/h2\u003e\u003cp\u003eThe recommended dose for adults is one tablet daily, preferably with water and during a meal. Each tablet provides 1000 mcg of vitamin B12 (cyanocobalamin), a dose that far exceeds the recommended daily intake, ensuring that even people with high needs or reduced absorption can get sufficient amounts. Do not chew or crush the tablet; swallow it whole to preserve sustained release.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe recommended daily intake for adults in the EU is 2.5 mcg, but many people benefit from higher doses, especially if they have a deficiency or absorption problems. 1000 mcg supplements are safe and common.\u003c\/p\u003eDoes vitamin B12 help with fatigue?\u003cp\u003eYes, vitamin B12 contributes to the reduction of tiredness and fatigue, according to EFSA-approved health claims. It is a key nutrient for energy metabolism.\u003c\/p\u003e\u003ch3\u003eIs this product suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe product does not contain ingredients of animal origin, but we recommend checking the label to confirm. Nature Made offers vegan-friendly formulas in many of its products.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"Nature Made","offers":[{"title":"Default Title","offer_id":48761715130522,"sku":null,"price":31.72,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61mARRHGaTL._AC_SL1500.jpg?v=1784397831","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-1000-mcg-liberacion-prolongada-b005dxm3l8","provider":"vitaminaspain","version":"1.0","type":"link"}