{"product_id":"vitamina-b12-1000-mcg-con-calcio-60-comprimidos-b00ebgs5di","title":"Vitamina B12 1000 mcg con Calcio - 60 Comprimidos","description":"\u003ch2\u003eWhat is vitamin B12 and why is it important?\u003c\/h2\u003e\u003cp\u003eVitamin B12 is an essential nutrient that plays a fundamental role in multiple bodily functions. It is known for its ability to help convert food into usable energy, support the nervous system, and contribute to red blood cell formation. MASON NATURAL Vitamin B12 1000 mcg with Calcium offers an optimal dose of this vitamin in the form of cyanocobalamin, the most stable and studied variant, along with calcium to support energy metabolism.\u003c\/p\u003e\u003ch2\u003eKey benefits of vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several important bodily functions, supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal energy metabolism:\u003c\/strong\u003e Helps convert carbohydrates, fats, and proteins into energy the body can use.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e It is essential for maintaining the health of neurons and the transmission of nerve impulses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal red blood cell formation:\u003c\/strong\u003e Works together with iron to produce healthy red blood cells that transport oxygen throughout the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e By optimizing energy production, it helps combat feelings of exhaustion.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAdditionally, the calcium included in the formula supports nutrient metabolism and contributes to bone health.\u003c\/p\u003e\u003ch2\u003eDifferent forms of vitamin B12: cyanocobalamin vs methylcobalamin\u003c\/h2\u003e\u003cp\u003eVitamin B12 is found in several forms, the most common being cyanocobalamin and methylcobalamin. \u003cstrong\u003eCyanocobalamin\u003c\/strong\u003e is the most stable synthetic form used in supplements due to its long shelf life and proven effectiveness. The body easily converts it into the active forms (methylcobalamin and adenosylcobalamin) as needed. \u003cstrong\u003eMethylcobalamin\u003c\/strong\u003e is a natural and active form, but less stable. MASON NATURAL uses cyanocobalamin because it ensures precise dosing and reliable absorption, offering consistent results.\u003c\/p\u003e\u003ch2\u003eWho needs vitamin B12 supplements?\u003c\/h2\u003e\u003cp\u003eCertain groups can especially benefit from vitamin B12 supplementation:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e Vitamin B12 is found primarily in animal-based foods. Plant-based diets may lack this vitamin, so a supplement helps meet daily needs.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e With age, B12 absorption decreases due to changes in the digestive system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with digestive disorders:\u003c\/strong\u003e Conditions such as Crohn's disease, gastritis, or gastric surgery can affect absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose seeking an energy boost:\u003c\/strong\u003e B12 is key to combating fatigue and maintaining high energy levels.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWhy choose MASON NATURAL Vitamin B12 with Calcium?\u003c\/h2\u003e\u003cp\u003eMASON NATURAL has been producing high-quality supplements for over 50 years under strict manufacturing standards (cGMP). This product stands out for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e1000 mcg of vitamin B12 per tablet:\u003c\/strong\u003e Optimal dose to cover daily needs and support overall health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003e100 mg of calcium:\u003c\/strong\u003e Aids in energy metabolism and contributes to bone health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAllergen-free:\u003c\/strong\u003e Gluten-free, corn-free, dairy-free, yeast-free, peanut-free, and tree nut-free. Also contains no added sugar or starch.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eConvenient format:\u003c\/strong\u003e One tablet a day, easy to take.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eDosage and usage recommendations\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one tablet daily, preferably with a meal for better absorption. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow much vitamin B12 do I need per day?\u003c\/strong\u003e\u003cbr\u003eThe reference intake for adults is 2.4 mcg per day, but many people opt for higher doses such as 1000 mcg to ensure optimal levels, especially if they have a deficiency or increased needs.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement if I am vegan?\u003c\/strong\u003e\u003cbr\u003eYes, cyanocobalamin is a synthetic form suitable for vegan diets. The product does not contain animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it have side effects?\u003c\/strong\u003e\u003cbr\u003eVitamin B12 is safe at recommended doses. In rare cases, allergic reactions may occur. Consult a healthcare professional if you have any doubts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"MASON NATURAL","offers":[{"title":"Default Title","offer_id":48763993686170,"sku":null,"price":26.28,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71ZlMOJFchL._AC_SL1500.jpg?v=1784476263","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-1000-mcg-con-calcio-60-comprimidos-b00ebgs5di","provider":"vitaminaspain","version":"1.0","type":"link"}