{"product_id":"vitamina-b12-1000-mcg-comprimidos-pack-de-2-b0099c69d2","title":"Tabletas de vitamina B-12 de 1000mcg, 100 unidades (paquete de 2)","description":"\u003ch2\u003eWhat is Vitamin B12?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is a water-soluble vitamin essential for numerous bodily functions. It is part of the B-complex group of vitamins and plays a key role in energy production, red blood cell formation, and the maintenance of the central nervous system. As a vitamin that the body cannot produce on its own, it must be obtained through diet or supplements.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to several important bodily functions, as supported by the European Food Safety Authority (EFSA):\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eReduction of tiredness and fatigue:\u003c\/strong\u003e Vitamin B12 contributes to normal energy metabolism, helping to combat feelings of exhaustion.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal function of the immune system:\u003c\/strong\u003e Supports the body's natural defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal red blood cell formation:\u003c\/strong\u003e Essential for transporting oxygen throughout the body.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal psychological function:\u003c\/strong\u003e Contributes to mental well-being and cognitive clarity.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal functioning of the nervous system:\u003c\/strong\u003e Helps maintain neuron health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWhy choose these Vitamin B12 tablets?\u003c\/h2\u003e\u003cp\u003eThese tablets offer a high dose of 1000 mcg per tablet, making them a practical option for those who need an additional intake of this vitamin. The pack includes two bottles of 100 tablets each, providing a supply for 200 days (taking one tablet daily). The tablets are easy to swallow and can be taken with water, without needing to chew.\u003c\/p\u003e\u003ch2\u003eWho can benefit from Vitamin B12?\u003c\/h2\u003e\u003cp\u003eVitamin B12 supplementation can be especially useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVegans and vegetarians:\u003c\/strong\u003e B12 is found primarily in animal products, so those following plant-based diets may be at higher risk of deficiency.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e With age, B12 absorption can decrease due to changes in the digestive system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with digestive conditions:\u003c\/strong\u003e Such as Crohn's disease, celiac disease, or atrophic gastritis, which affect nutrient absorption.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose looking for an energy boost:\u003c\/strong\u003e To combat occasional fatigue or improve daily performance.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults is one tablet per day, preferably with a meal. Do not exceed the indicated dose. Each tablet contains 1000 mcg of Vitamin B12, an amount that largely covers daily needs. Consult a healthcare professional before starting any supplementation, especially if you are pregnant, breastfeeding, or taking medication.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\u003ch3\u003eHow much Vitamin B12 do I need per day?\u003c\/h3\u003e\u003cp\u003eThe recommended daily intake for adults is approximately 2.4 mcg, but supplement doses are often higher (such as 1000 mcg) because absorption is limited. One tablet a day is safe and effective for maintaining adequate levels.\u003c\/p\u003e\u003ch3\u003eAre these tablets suitable for vegans?\u003c\/h3\u003e\u003cp\u003eThe Vitamin B12 used in these tablets is of synthetic origin (cyanocobalamin), which makes it suitable for vegetarian and vegan diets. However, check the product label to confirm it does not contain animal-derived ingredients.\u003c\/p\u003e\u003ch3\u003eCan I take more than one tablet a day?\u003c\/h3\u003e\u003cp\u003eIt is recommended to follow the indicated dosage. Taking more than the recommended dose does not provide additional benefits and may be unnecessary. If in doubt, consult your doctor.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"RUGBY LABORATORIES","offers":[{"title":"Default Title","offer_id":48763878047898,"sku":null,"price":30.68,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b12-1000-mcg-comprimidos-pack-de-2-b0099c69d2","provider":"vitaminaspain","version":"1.0","type":"link"}