{"product_id":"vitamina-b1-100mg-100-comprimidos-21st-century-b00ebgqyd6","title":"21st Century Vitamina B-1 100 mg, 100 tabletas","description":"\u003ch2\u003eWhat is Vitamin B1?\u003c\/h2\u003e\u003cp\u003eVitamin B1, also known as thiamine, is a water-soluble vitamin essential for energy metabolism. It plays a key role in converting carbohydrates into usable energy for the body. This 21st Century supplement provides 100 mg of thiamine hydrochloride per tablet, a highly bioavailable form. It is vegan-friendly, gluten-free, and non-GMO.\u003c\/p\u003e\u003ch2\u003eBenefits of Thiamine\u003c\/h2\u003e\u003cp\u003eThiamine contributes to normal energy metabolism and the normal functioning of the nervous system. It also plays a role in normal psychological function. This supplement offers a 100 mg dose per tablet to help meet daily needs, especially in individuals with restrictive diets or increased requirements.\u003c\/p\u003e\u003ch2\u003eWho can benefit?\u003c\/h2\u003e\u003cp\u003ePeople on restrictive diets, athletes looking to optimize energy production, or those with conditions affecting nutrient absorption may find thiamine supplementation helpful. It is also common in people who habitually consume alcohol, as alcohol interferes with the absorption of this vitamin. Always consult a healthcare professional before starting any supplement.\u003c\/p\u003e\u003ch2\u003eHow to choose the best thiamine supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin B1 supplement, consider the form: thiamine hydrochloride (thiamine HCl) is the most common and well-absorbed. The 100 mg dose is adequate for general energy support. Verify that the product is free of allergens and unnecessary additives. This 21st Century supplement meets quality standards, is non-GMO, and suitable for vegans.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended daily dose for adults is approximately 1.1-1.2 mg, but in supplement form, doses can be higher. It is recommended to take one tablet daily, preferably with a meal. Do not exceed the indicated dose. This product contains 100 tablets, enough for more than three months of daily use.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eThiamine is generally safe, even in high doses. However, some people may experience mild digestive discomfort. In rare cases, allergic reactions may occur. Its use is not recommended in pregnant or breastfeeding women without medical supervision. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eStorage\u003c\/h2\u003e\u003cp\u003eStore in a cool, dry place, protected from light and moisture. Keep the bottle tightly closed. Do not use after the indicated expiration date.\u003c\/p\u003e\u003ch3\u003eQuality Commitment\u003c\/h3\u003e\u003cp\u003e21st Century is committed to manufacturing high-quality supplements following strict good manufacturing practices. All products undergo quality controls to ensure their purity and potency.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eWhat is thiamine for?\u003c\/strong\u003e It helps convert food into energy and maintains the health of the nervous system.\u003cbr\u003e\u003cstrong\u003eHow much thiamine should I take per day?\u003c\/strong\u003e One 100 mg tablet daily is sufficient for most supplementation purposes.\u003cbr\u003e\u003cstrong\u003eIs thiamine safe?\u003c\/strong\u003e Yes, in adequate doses. Consult a doctor if you have doubts.\u003cbr\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e Yes, it is vegan-friendly and gluten-free.\u003cbr\u003e\u003cstrong\u003eHow many tablets does the package contain?\u003c\/strong\u003e 100 tablets per bottle, enough for more than three months.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48764001353882,"sku":null,"price":26.17,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61H755Pl2XL._AC_SL1500_de55883a-8204-45a1-bc6f-f5ecdd6a22f8.jpg?v=1784476457","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-b1-100mg-100-comprimidos-21st-century-b00ebgqyd6","provider":"vitaminaspain","version":"1.0","type":"link"}