{"product_id":"vitamina-a-10000-ui-now-foods-100-capsulas-b001f0r9g2","title":"Vitamin A 10,000 IU by NOW Foods - 100 Softgels","description":"\u003ch2\u003eWhat is Vitamin A and why is it essential?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble nutrient that plays a fundamental role in the body. From maintaining vision to healthy skin and mucous membranes, this vitamin is essential for numerous physiological functions. As it is fat-soluble, it is stored in the liver and released according to the body's needs. NOW Foods offers this vitamin in its most bioavailable form: retinol (retinyl acetate), the active form that the body can use directly, without needing conversion.\u003c\/p\u003e\u003cp\u003eEach softgel provides 10,000 IU of vitamin A, a dose that covers the daily needs of most adults. This softgel presentation facilitates absorption and is ideal for those looking for a high-quality supplement.\u003c\/p\u003e\u003ch2\u003eHealth benefits of Vitamin A\u003c\/h2\u003e\u003cp\u003eVitamin A contributes to various bodily functions recognized by the European Food Safety Authority (EFSA). Among its most notable benefits are:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of normal vision:\u003c\/strong\u003e Vitamin A is an essential component of rhodopsin, a light-sensitive protein in the retina. Its regular consumption helps maintain healthy vision, especially in low-light conditions.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal immune system function:\u003c\/strong\u003e It participates in the production and activity of immune cells, such as lymphocytes, contributing to the body's natural defenses.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of skin and mucous membranes:\u003c\/strong\u003e It promotes the integrity of epithelial tissues, helping to maintain healthy skin and the mucous membranes of the respiratory, digestive, and urinary tracts.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIron metabolism:\u003c\/strong\u003e Vitamin A intervenes in the mobilization of iron from body stores, supporting the normal formation of red blood cells.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are supported by EFSA-authorized claims, which guarantees their veracity and relevance.\u003c\/p\u003e\u003ch2\u003eHow does this Vitamin A differ from others?\u003c\/h2\u003e\u003cp\u003eNot all Vitamin A is the same. NOW Foods uses retinol (retinyl acetate), the preformed form of Vitamin A found in animal sources. This form is directly active, unlike beta-carotene (provitamin A) which requires conversion in the body. For people with certain conditions or diets, retinol can be more efficient.\u003c\/p\u003e\u003cp\u003eIn addition, this supplement has certifications that endorse its purity: it is \u003cstrong\u003enon-GMO, kosher, and soy-free\u003c\/strong\u003e. It is manufactured under strict quality controls with GMP (Good Manufacturing Practices) certification level A, which ensures that each batch is tested for stability, potency, and formulation.\u003c\/p\u003e\u003cp\u003eNOW Foods is a family-owned company with more than 50 years of experience in the sector, known for its commitment to quality and transparency. Each softgel is packaged in the United States, guaranteeing a reliable product.\u003c\/p\u003e\u003ch2\u003eHow to take NOW Foods Vitamin A?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is \u003cstrong\u003e1 softgel daily\u003c\/strong\u003e, preferably with a meal containing fat to optimize its absorption. Do not exceed the recommended daily dose. Each bottle contains 100 capsules, equivalent to more than three months of supply.\u003c\/p\u003e\u003cp\u003eIt is important to remember that food supplements should not be used as a substitute for a balanced diet. A varied diet and a healthy lifestyle are the basis of well-being.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin A do I need?\u003c\/h2\u003e\u003cp\u003eRecommended intakes of Vitamin A vary according to age, sex, and physiological conditions. For adults, the reference intake in the European Union is 800 mcg of retinol equivalents (RE) per day, which is approximately 2,664 IU. The dose of 10,000 IU (3,000 mcg RE) offered by this supplement exceeds the reference intake, so it should be consumed with caution and without exceeding the indicated dose.\u003c\/p\u003e\u003cp\u003eEspecially in pregnant or lactating women, it is recommended to consult a healthcare professional before taking Vitamin A supplements, as very high doses can be harmful. The maximum tolerable intake is 3,000 mcg RE\/day (10,000 IU) for adults, so this product is at the upper limit.\u003c\/p\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eVitamin A is safe when consumed within recommended doses. However, excessive and prolonged doses can lead to hypervitaminosis A, with symptoms such as nausea, dizziness, blurred vision, or liver damage. Therefore, it is essential not to exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eThis supplement is not indicated for children or pregnant women without medical supervision. If you are taking other medications or have any health conditions, consult your doctor before starting supplementation.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement if I follow a vegan diet?\u003c\/strong\u003e This product contains retinol derived from animal sources (fish liver oil or similar), so it is not suitable for vegans. For vegan diets, it is recommended to look for beta-carotene supplements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to notice the effect?\u003c\/strong\u003e The benefits of Vitamin A usually manifest with continued use. As it is fat-soluble, it is stored in the liver, so levels are maintained with regular intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I combine this supplement with others containing Vitamin A?\u003c\/strong\u003e You should review the total amount of Vitamin A in all supplements and enriched foods to avoid exceeding the maximum tolerable intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes this product contain GMOs?\u003c\/strong\u003e No, it is certified non-GMO. It also does not contain soy or gluten.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":48761416679578,"sku":null,"price":21.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/711Kc46ZwZL._AC_SL1500.jpg?v=1784388694","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-a-10000-ui-now-foods-100-capsulas-b001f0r9g2","provider":"vitaminaspain","version":"1.0","type":"link"}