{"product_id":"vitamina-a-10000-ui-110-capsulas-blandas-b00f258nlq","title":"Vitamin A 10,000 IU, 110 Softgels","description":"\u003ch2\u003eWhat is vitamin A?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble nutrient essential for multiple bodily functions. It comes in two main forms: retinol (animal-derived) and beta-carotene (plant-derived provitamin A). This supplement contains retinol, the most bioavailable form directly usable by the body. Each softgel provides 10,000 IU of vitamin A, a high dose intended for those who need extra support.\u003c\/p\u003e\u003ch2\u003eBenefits of vitamin A\u003c\/h2\u003e\u003cp\u003eVitamin A contributes to the maintenance of normal vision, especially in low light conditions. It also supports the normal functioning of the immune system and helps maintain healthy skin. Furthermore, it is involved in iron metabolism and cell differentiation. These effects have been recognized by the European Food Safety Authority (EFSA).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEye health:\u003c\/strong\u003e Vitamin A is part of rhodopsin, a pigment necessary for night vision. Adequate intake helps preserve visual function.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImmune system:\u003c\/strong\u003e It promotes the production and activity of defensive cells, contributing to the body's natural defenses.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealthy skin:\u003c\/strong\u003e It promotes cell renewal and skin integrity, being a key nutrient for its maintenance.\u003c\/p\u003e\u003ch2\u003eHow much vitamin A do I need?\u003c\/h2\u003e\u003cp\u003eRecommended intakes for adults range from 800 to 1000 mcg of retinol equivalents (RE) per day. 10,000 IU is approximately equivalent to 3000 mcg of retinol, which exceeds the recommended daily dose. Therefore, this supplement is indicated for people with specific needs or under professional supervision. The recommended daily dose should not be exceeded without consulting a doctor.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced diet.\u003c\/p\u003e\u003ch2\u003eHow to choose the best vitamin A supplement?\u003c\/h2\u003e\u003cp\u003eWhen choosing a vitamin A supplement, consider the form: retinol is more potent and directly absorbed, while beta-carotene requires conversion. This product contains retinol in softgel capsules, which facilitate absorption. In addition, it is gluten-free and has been laboratory tested for quality, guaranteeing its purity and potency.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHighlighted attributes:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eRetinol form (high bioavailability)\u003c\/li\u003e\n\n\u003cli\u003eGluten-free\u003c\/li\u003e\n\n\u003cli\u003eLaboratory tested\u003c\/li\u003e\n\n\u003cli\u003eEasy to take\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003ePossible side effects and precautions\u003c\/h2\u003e\u003cp\u003eVitamin A in very high doses can accumulate in the body and cause toxicity. Symptoms may include nausea, dizziness, or dry skin. Therefore, it is important not to exceed the recommended dose and to consult a healthcare professional before starting supplementation, especially if you are pregnant, breastfeeding, or taking other medications.\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between retinol and beta-carotene?\u003c\/strong\u003e Retinol is the active form of vitamin A, while beta-carotene is a precursor that the body converts into retinol according to its needs. Retinol is more effective in addressing deficiencies.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement long-term?\u003c\/strong\u003e Long-term use exceeding recommended intakes is advised under supervision. For continuous use, consult a doctor.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegetarians?\u003c\/strong\u003e Retinol is animal-derived; vegetarians can opt for beta-carotene supplements.\u003c\/p\u003e","brand":"21st Century","offers":[{"title":"Default Title","offer_id":48764084650138,"sku":null,"price":28.57,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61ohO6DiX_L._AC_SL1500.jpg?v=1784477317","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamina-a-10000-ui-110-capsulas-blandas-b00f258nlq","provider":"vitaminaspain","version":"1.0","type":"link"}