{"product_id":"vitamin-k-triple-play-futurebiotics-60-capsulas-b00cq7z8de","title":"Vitamin K Triple Play Futurebiotics 60 Cápsulas","description":"\u003ch2\u003eWhat is vitamin K?\u003c\/h2\u003e\u003cp\u003eVitamin K is a fat-soluble nutrient essential for blood clotting and bone metabolism. It is found in two main forms: vitamin K1 (phylloquinone), present in leafy green vegetables, and vitamin K2 (menaquinone), produced by intestinal bacteria and present in fermented foods. The \u003cstrong\u003eVitamin K Triple Play\u003c\/strong\u003e supplement from Futurebiotics provides 60 capsules of high-quality vitamin K, ideal for adults who wish to supplement their daily intake, especially those with restrictive diets or specific needs.\u003c\/p\u003e\u003ch2\u003eBenefits endorsed by EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has recognized that vitamin K contributes to normal blood clotting and the maintenance of normal bones. These claims are based on scientific evidence and are the only ones allowed under European regulations.\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal blood clotting:\u003c\/strong\u003e Vitamin K contributes to normal blood clotting, essential for wound healing and the prevention of hemorrhages.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone maintenance:\u003c\/strong\u003e Vitamin K contributes to the maintenance of bones, helping in the production of osteocalcin, a protein that fixes calcium in the bone matrix.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFoods rich in vitamin K\u003c\/h2\u003e\u003cp\u003eLeafy green vegetables such as spinach, kale, broccoli, and lettuce are excellent sources of vitamin K1. It is also found in vegetable oils such as soybean and canola oil. Vitamin K2 is present in fermented foods such as natto (fermented soybeans), aged cheeses, and liver. A balanced diet usually provides adequate amounts, but in some cases, a supplement may be necessary.\u003c\/p\u003e\u003ch2\u003eHow to take vitamin K correctly?\u003c\/h2\u003e\u003cp\u003eThe appropriate dose of vitamin K varies according to age, sex, and individual needs. European dietary reference intakes suggest amounts that can be obtained through diet or supplementation. For optimal absorption, it is recommended to take the supplement with a meal that contains some fat, as vitamin K is fat-soluble. Do not exceed the recommended daily dose unless advised by your doctor.\u003c\/p\u003e\u003ch2\u003eDifference between vitamin K1 and K2\u003c\/h2\u003e\u003cp\u003eThere are two main forms of vitamin K: K1 (phylloquinone), of plant origin, and K2 (menaquinone), produced by intestinal bacteria and present in fermented foods. While K1 is primarily associated with blood clotting, K2 plays a more prominent role in bone and cardiovascular health. Both are important, and this supplement provides vitamin K to cover basic needs.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin K is generally safe at recommended doses. However, people taking oral anticoagulants should consult their doctor before taking any vitamin K supplement, as it may interfere with medication. No significant adverse effects have been described with adequate doses, but if in doubt, seek professional advice.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWho should take vitamin K?\u003c\/h3\u003e\u003cp\u003eOlder people, individuals with diets low in leafy green vegetables, or those with malabsorption disorders may benefit. It is also common in bone health supplements along with vitamin D3 and calcium.\u003c\/p\u003e\u003ch3\u003eDoes it interact with other medications?\u003c\/h3\u003e\u003cp\u003eYes, especially with anticoagulants. Always inform your doctor about any supplements you are taking.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice its effects?\u003c\/h3\u003e\u003cp\u003eThe effects on clotting are rapid if there is a deficiency, but for bone health, the benefits are observed long-term with continued use.\u003c\/p\u003e\u003cp\u003eThis product should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Futurebiotics","offers":[{"title":"Default Title","offer_id":48763978088602,"sku":null,"price":48.17,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/712q-AvbJkL._AC_SL1500.jpg?v=1784475454","url":"https:\/\/vitaminaspain.es\/es\/products\/vitamin-k-triple-play-futurebiotics-60-capsulas-b00cq7z8de","provider":"vitaminaspain","version":"1.0","type":"link"}