{"product_id":"vital-nutrients-multivitaminico-minimal-essential-90-capsulas-b000zjlzf0","title":"Vital Nutrients Multivitamínico Minimal y Esencial - 90 Cápsulas","description":"\u003ch2\u003eWhat is Vital Nutrients' Minimal and Essential Multivitamin?\u003c\/h2\u003e\u003cp\u003eVital Nutrients' Minimal and Essential Multivitamin is a complete and balanced formula designed to provide daily nutritional support. With just one capsule a day, you get a blend of vitamins, minerals, and antioxidants that contribute to your overall health. This supplement is characterized by being hypoallergenic, free of gluten, dairy, and soy, and suitable for vegetarians. Additionally, it is iron-free, making it suitable for both men and women who do not need extra iron intake.\u003c\/p\u003e\u003ch2\u003eKey benefits for your daily well-being\u003c\/h2\u003e\u003cp\u003eAmong the most outstanding benefits are: support for energy metabolism thanks to the B vitamin complex, antioxidant protection against oxidative damage with vitamins A, C, E, and selenium, and the presence of methylated forms of vitamin B12 and folic acid for better absorption and utilization by the body. These B vitamins are essential for protein and fat metabolism, as well as for maintaining normal muscle function. In addition, antioxidants help protect cells from oxidative stress, contributing to long-term health.\u003c\/p\u003e\u003ch2\u003eMain ingredients and their functions\u003c\/h2\u003e\u003cp\u003eThis multivitamin contains a broad spectrum of nutrients. Among the vitamins, vitamin A (as beta-carotene), vitamin C, vitamin E, and several from group B stand out: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9), and cobalamin (B12). Minerals include selenium, chromium, and molybdenum, among others. Vitamin B12 is presented as methylcobalamin and folic acid as methylfolate, biologically active forms that do not require hepatic conversion, which improves their bioavailability. According to the EFSA, vitamin C contributes to the normal functioning of the immune system and to the protection of cells against oxidative damage. Vitamin E also protects cells from oxidative stress. Selenium contributes to the normal functioning of the immune system and to the protection of cells against oxidative damage. Vitamins B6 and B12 contribute to normal energy metabolism and to the reduction of tiredness and fatigue.\u003c\/p\u003e\u003ch2\u003eWhy choose a multivitamin with methylated B vitamins?\u003c\/h2\u003e\u003cp\u003eIncorporating methylated forms of vitamin B12 and folic acid is a significant advantage. Methylcobalamin and methylfolate are active forms that the body can use directly, without the need to convert them. This is especially important for people with certain genetic variants (such as MTHFR) who may have difficulty metabolizing synthetic forms. By choosing this multivitamin, you ensure optimal absorption and effective support for the nervous system and red blood cell formation. Additionally, the formula is iron-free, making it ideal for those who do not require additional supplementation of this mineral, such as men or postmenopausal women.\u003c\/p\u003e\u003ch2\u003eHow to choose the right multivitamin?\u003c\/h2\u003e\u003cp\u003eWhen selecting a multivitamin, it is important to consider the form of nutrients, the presence of allergens, and quality certifications. Minimal and Essential stands out for its clean formula, without artificial additives, and for being manufactured under strict purity and potency controls. It is suitable for vegetarians and is free of gluten, dairy, and soy, making it a safe option for people with food sensitivities. In addition, Vital Nutrients is a trusted brand founded by health professionals more than 30 years ago; all its products undergo independent laboratory tests to guarantee their quality.\u003c\/p\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one capsule daily, preferably with a meal. Each container contains 90 capsules, enough for three months of use. Do not exceed the recommended daily dose.\u003c\/p\u003e\u003ch2\u003ePrecautions and contraindications\u003c\/h2\u003e\u003cp\u003eThis product is a food supplement and should not be used as a substitute for a balanced and varied diet. Keep out of reach of children. Consult a healthcare professional before use if you are pregnant, breastfeeding, or taking medication. As it does not contain iron, it is suitable for people who do not require this mineral, but if you have an iron deficiency, consult your doctor.\u003c\/p\u003e\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e The capsules are of vegetable origin, so it is suitable for vegetarians. However, if you follow a strict vegan diet, check with the manufacturer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy is it iron-free?\u003c\/strong\u003e It is formulated without iron to be suitable for both men and postmenopausal women or people who do not need additional iron supplementation.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does a container last?\u003c\/strong\u003e Taking one capsule daily, the 90-capsule container lasts 90 days.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take it with other supplements?\u003c\/strong\u003e Yes, but if you take other supplements that contain the same nutrients, consider the total doses so as not to exceed the recommended values.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain any allergens?\u003c\/strong\u003e It does not contain gluten, dairy, or soy. It is free of artificial additives.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Vital Nutrients","offers":[{"title":"Default Title","offer_id":48761226756250,"sku":null,"price":64.92,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Plrw2Yd2L._AC_SL1500.jpg?v=1784385449","url":"https:\/\/vitaminaspain.es\/es\/products\/vital-nutrients-multivitaminico-minimal-essential-90-capsulas-b000zjlzf0","provider":"vitaminaspain","version":"1.0","type":"link"}