{"product_id":"vitacost-complejo-vitamina-k1-k2-180-capsulas-blandas-b0046hlvni","title":"Vitacost Vitamin K1 and K2 Complex, 180 Softgels","description":"\u003ch2\u003eWhat is Vitacost Vitamin K Complex?\u003c\/h2\u003e\u003cp\u003eVitacost Vitamin K Complex combines two essential forms of vitamin K: 200 mcg of vitamin K1 (phylloquinone) and 200 mcg of vitamin K2 (menaquinone) per single softgel serving. This formula is designed for those seeking a comprehensive vitamin K intake, a key fat-soluble nutrient for various physiological processes.\u003c\/p\u003e\u003cp\u003eThe softgels facilitate absorption, especially when taken with a meal containing healthy fats. The product contains 180 capsules per bottle, enough for six months of consumption following the recommended dosage.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin K endorsed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved two specific health claims for vitamin K:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eNormal blood clotting:\u003c\/strong\u003e Vitamin K contributes to normal blood clotting.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eMaintenance of bones:\u003c\/strong\u003e Vitamin K contributes to the maintenance of normal bones.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are based on vitamin K's role in the carboxylation of Gla proteins, such as prothrombin and osteocalcin, which are essential for clotting and bone health.\u003c\/p\u003e\u003ch2\u003eHow to take this vitamin K supplement?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one softgel daily, preferably with a meal containing fats to optimize absorption. Each softgel provides 200 mcg of K1 and 200 mcg of K2. Do not exceed the recommended daily dose. Consult a healthcare professional before starting any supplementation, especially if you are taking medication.\u003c\/p\u003e\u003ch2\u003ePossible side effects and contraindications\u003c\/h2\u003e\u003cp\u003eVitamin K is generally safe at recommended doses. However, people taking anticoagulants such as warfarin should consult their doctor before using this supplement, as vitamin K can interfere with the action of these drugs. Its use is not recommended in case of allergy to any of the ingredients. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about vitamin K\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between vitamin K1 and K2?\u003c\/h3\u003e\u003cp\u003eVitamin K1 (phylloquinone) is mainly found in green leafy vegetables and is the most abundant form in the diet. Vitamin K2 (menaquinone) is produced by intestinal bacteria and is found in fermented foods and animal products. Both are important, but K2 has a longer half-life and is distributed differently in the body.\u003c\/p\u003e\u003ch3\u003eCan I get enough vitamin K from my diet alone?\u003c\/h3\u003e\u003cp\u003eA diet rich in green leafy vegetables such as spinach, kale, and broccoli can provide adequate amounts of K1. However, K2 is less common in the Western diet, so a supplement may be helpful for those with limited intake.\u003c\/p\u003e\u003ch3\u003eIs this supplement suitable for vegetarians and vegans?\u003c\/h3\u003e\u003cp\u003eVitacost softgels contain gelatin, so they are not suitable for vegans. Please check the label for detailed ingredient information.\u003c\/p\u003e\u003cp\u003eThis product should not be used as a substitute for a balanced diet. Do not exceed the recommended dose. Keep out of reach of children.\u003c\/p\u003e","brand":"Vitacost","offers":[{"title":"Default Title","offer_id":48761642942618,"sku":null,"price":34.66,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/715nTCmm8VL._AC_SL1500.jpg?v=1784394380","url":"https:\/\/vitaminaspain.es\/es\/products\/vitacost-complejo-vitamina-k1-k2-180-capsulas-blandas-b0046hlvni","provider":"vitaminaspain","version":"1.0","type":"link"}