{"product_id":"vitacost-complejo-b-con-vitamina-c-300-capsulas-b0046iiq9e","title":"Vitacost B-Complex with Vitamin C - 300 Capsules","description":"\u003ch2\u003eWhat is Vitacost B Complex with Vitamin C?\u003c\/h2\u003e\u003cp\u003eVitacost B Complex with Vitamin C is a dietary supplement that combines all eight essential B vitamins with vitamin C. It is formulated to provide comprehensive support for energy metabolism and overall well-being. Each capsule contains thiamine (B1), riboflavin (B2), niacinamide (B3), pantothenic acid (B5), pyridoxine (B6), folic acid (B9), biotin (B7), and vitamin B12 in the form of methylcobalamin, the active and bioavailable form. Additionally, it includes vitamin C, an antioxidant that helps protect cells from oxidative damage.\u003c\/p\u003e\u003cp\u003eThis product is ideal for those seeking a complete and high-quality formula in a single capsule. With 300 capsules per container, it offers a duration of up to 10 months if one capsule is taken daily, making it a practical and economical option.\u003c\/p\u003e\u003ch2\u003eScience-Backed Benefits of B and C Vitamins\u003c\/h2\u003e\u003cp\u003eB vitamins play key roles in the body. According to the European Food Safety Authority (EFSA), these vitamins contribute to normal energy metabolism, the normal functioning of the nervous system, and the reduction of tiredness and fatigue. Specifically, each B vitamin has unique roles:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B1 (thiamine):\u003c\/strong\u003e Supports the normal function of the heart and nervous system.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B2 (riboflavin):\u003c\/strong\u003e Contributes to the maintenance of normal skin and mucous membranes.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B3 (niacin):\u003c\/strong\u003e Promotes the maintenance of skin and mucous membranes, as well as normal psychological function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B5 (pantothenic acid):\u003c\/strong\u003e Involved in the synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B6 (pyridoxine):\u003c\/strong\u003e Regulates hormonal activity and contributes to red blood cell formation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B7 (biotin):\u003c\/strong\u003e Aids in macronutrient metabolism and the maintenance of hair and skin.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B9 (folic acid):\u003c\/strong\u003e Involved in cell division and maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eVitamin B12 (methylcobalamin):\u003c\/strong\u003e Essential for red blood cell formation and the functioning of the nervous system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eVitamin C, for its part, contributes to the protection of cells from oxidative damage and aids in the absorption of non-heme iron. Together, these vitamins offer comprehensive support for daily vitality.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eVitacost B Complex with Vitamin C is suitable for adults who wish to supplement their diet with an extra intake of B and C vitamins. It is especially recommended for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePeople with restrictive diets:\u003c\/strong\u003e Vegans and vegetarians can benefit from vitamin B12, which is mainly found in animal products.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eIndividuals with high energy demands:\u003c\/strong\u003e Athletes, people with physical or mental stress, or those with an active lifestyle may need a higher intake of B vitamins.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOlder adults:\u003c\/strong\u003e The absorption of some B vitamins, such as B12, may decrease with age.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eThose seeking antioxidant support:\u003c\/strong\u003e Vitamin C contributes to the body's antioxidant defense.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eAs with any supplement, it is recommended to consult a healthcare professional before starting its use, especially during pregnancy, lactation, or in case of pre-existing medical conditions.\u003c\/p\u003e\u003ch2\u003eIngredients and Quality: Free from Common Allergens\u003c\/h2\u003e\u003cp\u003eVitacost is committed to offering high-quality products. This B complex is free from milk, eggs, peanuts, tree nuts, shellfish, fish, soy, gluten, and titanium dioxide. Furthermore, it contains no artificial colors or preservatives. The methylcobalamin used as a source of B12 is an active form that the body can use directly, which improves its bioavailability compared to cyanocobalamin.\u003c\/p\u003e\u003cp\u003eEach batch undergoes rigorous quality controls to ensure its purity and potency. The product is manufactured in registered facilities and follows good manufacturing practices (GMP).\u003c\/p\u003e\u003ch2\u003eHow to take Vitacost B Complex?\u003c\/h2\u003e\u003cp\u003eThe recommended dose is one (1) capsule daily, preferably with a meal for better absorption. Do not exceed the recommended daily dose. The package contains 300 capsules, enough for 300 days of use. Store in a cool, dry place, out of reach of children.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. It is important to maintain a healthy lifestyle that includes a diet rich in fruits, vegetables, and other essential nutrients.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions about B Complex with Vitamin C\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes this product contain caffeine or stimulants?\u003c\/strong\u003e\u003cbr\u003eNo, this B complex does not contain caffeine or other stimulants. B vitamins support energy metabolism naturally.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e\u003cbr\u003eYes, the product is vegan and does not contain animal-derived ingredients. Vitamin B12 comes from non-animal source methylcobalamin.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one package last?\u003c\/strong\u003e\u003cbr\u003eWith 300 capsules and a dose of one capsule daily, the package provides approximately 10 months of supply.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it have side effects?\u003c\/strong\u003e\u003cbr\u003eB vitamins are water-soluble, so excess is eliminated through urine. At high doses, some people may experience mild gastrointestinal discomfort. It is recommended to follow the indicated dose.\u003c\/p\u003e","brand":"Vitacost","offers":[{"title":"Default Title","offer_id":48761647595674,"sku":null,"price":68.15,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61Nw-VDNQyL._AC_SL1000.jpg?v=1784394681","url":"https:\/\/vitaminaspain.es\/es\/products\/vitacost-complejo-b-con-vitamina-c-300-capsulas-b0046iiq9e","provider":"vitaminaspain","version":"1.0","type":"link"}