{"product_id":"vitabiotic-omega-h3-30-capsulas-b006iurwra","title":"Vitabiotic Omega-H3, 30 Cápsulas","description":"\u003ch2\u003eWhat is Omega 3 and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover Vitabiotic Omega-H3 Capsules — Omega 3 fatty acids are essential nutrients that the body cannot produce on its own. They are mainly obtained through diet, especially from fatty fish such as salmon, mackerel or sardines. The two most relevant types are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which play key roles in the body.\u003c\/p\u003e\u003cp\u003eDHA is a fundamental structural component of cell membranes, especially in the brain and retina. EPA, for its part, participates in the production of signaling molecules that help regulate inflammatory processes. Adequate intake of omega 3 is important for maintaining good general health.\u003c\/p\u003e\u003cp\u003eVitabiotic Omega-H3 is a food supplement that provides a concentrated source of these essential fatty acids in a practical 30-capsule format. It is carefully formulated to offer a quality option for those who wish to supplement their diet.\u003c\/p\u003e\u003ch2\u003eBenefits of Omega 3 backed by the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has evaluated and approved several health claims for omega 3. These claims are based on solid scientific evidence and are the only ones that can be used in the European Union. Some of the most relevant are presented below:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDHA contributes to the normal maintenance of brain function.\u003c\/strong\u003e This claim applies with a daily intake of at least 250 mg of DHA.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eDHA contributes to the normal maintenance of vision.\u003c\/strong\u003e A minimum intake of 250 mg of DHA per day is also required to obtain this benefit.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eOmega 3 fatty acids contribute to the normal maintenance of blood triglyceride levels.\u003c\/strong\u003e For this claim, a daily intake of 2 g of combined EPA and DHA is needed.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eVitabiotic Omega-H3 is designed to help reach these reference intakes, although the exact amount per capsule should be checked on the product label.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Omega 3 supplement?\u003c\/h2\u003e\u003cp\u003eWhen selecting an omega 3 supplement, there are several factors to consider to ensure its quality and effectiveness:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eEPA and DHA concentration:\u003c\/strong\u003e The higher the amount of these fatty acids per capsule, the more efficient the supplement will be.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Fish oils must be free of contaminants such as heavy metals and PCBs. Look for brands that perform independent purity tests.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSustainable origin:\u003c\/strong\u003e Prefer products that use wild-caught fish and have certifications such as Friend of the Sea.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChemical form:\u003c\/strong\u003e Omega 3 can be presented as natural triglycerides or ethyl esters. Triglycerides usually have better absorption.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eVitabiotic Omega-H3 is a product of Vitabiotics, a recognized brand in the food supplement sector. Its capsule format facilitates daily intake and its formulation has been developed with attention to quality.\u003c\/p\u003e\u003ch2\u003eRecommended dosage and how to take it\u003c\/h2\u003e\u003cp\u003eThe optimal dose of omega 3 can vary according to individual needs. For general health maintenance, a daily intake of between 250 and 500 mg of combined EPA and DHA is recommended. In cases of high triglyceride levels, higher doses may be necessary, always under medical supervision.\u003c\/p\u003e\u003cp\u003eIt is advisable to take the capsules with a meal that contains fat to improve absorption. Do not exceed the recommended daily dose indicated on the package. If you are pregnant, breastfeeding or taking anticoagulant medication, consult a healthcare professional before starting to take this supplement.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take Omega-H3 if I am allergic to fish?\u003c\/strong\u003e No, this product contains fish oil and is not suitable for people with fish allergy.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to take effect?\u003c\/strong\u003e The beneficial effects of omega 3 are usually seen after several weeks of continuous use, as fatty acids are gradually integrated into cell membranes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan it be taken with other medications?\u003c\/strong\u003e If you are taking anticoagulants or antiplatelet agents, consult your doctor, as omega 3 can enhance their effect.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre there any side effects?\u003c\/strong\u003e In general, omega 3 is well tolerated. At high doses, mild digestive discomfort or a fishy aftertaste may appear. Taking it with meals can minimize these effects.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Vitabiotics","offers":[{"title":"Default Title","offer_id":48763764539546,"sku":null,"price":32.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61jyLTWlffL._AC_SL1500.jpg?v=1784470067","url":"https:\/\/vitaminaspain.es\/es\/products\/vitabiotic-omega-h3-30-capsulas-b006iurwra","provider":"vitaminaspain","version":"1.0","type":"link"}