{"product_id":"under-pressure-estres-ansiedad-ninas-lisa-damour-0399180079","title":"Under Pressure: Cómo enfrentar la epidemia de estrés y ansiedad en las niñas - Lisa Damour (Tapa blanda)","description":"\u003ch2\u003eWhy is this book relevant for parents of adolescent girls?\u003c\/h2\u003e\u003cp\u003eToday, girls face unprecedented pressure. From academic demands to the influence of social media, stress and anxiety have become a silent epidemic. \u003cem\u003eUnder Pressure\u003c\/em\u003e, by renowned clinical psychologist Lisa Damour, offers an illuminating guide to understanding and supporting young women during this crucial stage.\u003c\/p\u003e\u003ch2\u003eWhat topics does the book cover?\u003c\/h2\u003e\u003cp\u003eThe work examines the most common sources of pressure: social media beauty culture, academic performance expectations, and social pressure. Damour combines psychological research with real-life examples to offer a comprehensive vision. The book not only identifies problems but also provides practical tools for parents to talk with their daughters and foster resilience.\u003c\/p\u003e\u003ch2\u003eHow can it help manage stress and anxiety?\u003c\/h2\u003e\u003cp\u003eBased on clinical practice, Damour explains how to distinguish between normal stress and anxiety that requires intervention. She offers strategies for girls to develop a healthy relationship with emotions and learn to manage pressure. Readers highlight that the approach is accessible and applicable, with advice that can be implemented in daily life.\u003c\/p\u003e\u003ch2\u003eAbout the author, Lisa Damour\u003c\/h2\u003e\u003cp\u003eLisa Damour is a clinical psychologist specializing in adolescent development. She has written for the \u003cem\u003eNew York Times\u003c\/em\u003e and collaborates with media such as NPR. Her experience in private practice and her work as a popularizer make her an authoritative voice on these topics. In this book, she translates complex concepts into clear and useful language for parents and educators.\u003c\/p\u003e\u003ch2\u003eReader reviews\u003c\/h2\u003e\u003cp\u003eThose who have read the book highlight its clarity and depth. Many parents of girls with anxiety or ADHD found perspectives they had not considered. The work is valued for being easy to understand without sacrificing psychological rigor. Readers appreciate that it is not limited to identifying problems, but offers concrete solutions and hope.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAt what age is this book recommended?\u003c\/strong\u003e It is aimed at parents of girls from pre-adolescence to late adolescence (10-18 years). \u003cstrong\u003eDoes it include practical exercises?\u003c\/strong\u003e Yes, it contains suggestions for conversations and activities that strengthen communication. \u003cstrong\u003eDoes it address topics such as bullying?\u003c\/strong\u003e Yes, both social pressure and specific bullying situations are covered.\u003c\/p\u003e","brand":"Lisa Damour Ph.D.","offers":[{"title":"Default Title","offer_id":48753320984730,"sku":null,"price":22.84,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/812dtGODknL._SL1500.jpg?v=1784213357","url":"https:\/\/vitaminaspain.es\/es\/products\/under-pressure-estres-ansiedad-ninas-lisa-damour-0399180079","provider":"vitaminaspain","version":"1.0","type":"link"}