{"product_id":"time-warped-unlocking-mysteries-time-perception-0062225200","title":"Tiempo distorsionado: desvelando los misterios de la percepción del tiempo – Neurociencia para reeducar, gestionar y planificar tu futuro","description":"\u003ch2\u003eWhat is 'Time Warped' about?\u003c\/h2\u003e\u003cp\u003eTime Warped is a fascinating exploration of how our brain perceives time. The author, Claudia Hammond, combines neuroscience, psychology, and anecdotes to unravel why time sometimes flies and other times drags. The book offers practical strategies to 'retrain' our temporal perception and improve time management and future planning.\u003c\/p\u003e\u003ch2\u003eBenefits of understanding time perception\u003c\/h2\u003e\u003cp\u003eUnderstanding the mechanisms of time perception can help us make the most of every moment. According to the author, by knowing how our internal clock works, we can reduce anxiety about lack of time and increase our productivity. The book suggests that small changes in our routine can modify the subjective experience of time, making us feel more present and satisfied.\u003c\/p\u003e\u003ch2\u003eKey insights from the book\u003c\/h2\u003e\u003cp\u003eAmong the most outstanding ideas is the notion that time is not a constant flow, but rather that our brain actively constructs it. Hammond explains how emotions, attention, and memory distort our perception. She also addresses techniques such as mindfulness to 'expand' time and how planning based on these principles can improve our future.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone interested in cognitive psychology, neuroscience, or personal development. It is especially useful for those who feel time is slipping away or wish to optimize their time management. It is also an enjoyable read for psychology students and professionals, although some readers have noted that certain parts are too anecdotal.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs it a scientific or popular science book?\u003c\/h3\u003e\u003cp\u003eIt is a popular science book. Although it is based on serious research, it is written for a general audience, with accessible language and everyday examples.\u003c\/p\u003e\u003ch3\u003eDoes it offer practical techniques?\u003c\/h3\u003e\u003cp\u003eYes. The book includes exercises and strategies to apply the concepts to daily life, such as changing the way we plan or how we perceive the passage of time during different activities.\u003c\/p\u003e\u003ch3\u003eDo I need prior knowledge?\u003c\/h3\u003e\u003cp\u003eNo. The author explains the concepts from scratch, so any reader can follow it without difficulty.\u003c\/p\u003e\u003ch2\u003eConclusion\u003c\/h2\u003e\u003cp\u003eTime Warped is an invitation to rethink our relationship with time. Although not all readers agree on its narrative style, most agree that it transforms the way we understand such a fundamental aspect of our lives. A book that will undoubtedly stimulate reflection and perhaps change your perception of time.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and does not replace the advice of a mental health professional. Consult a specialist if you have questions about your perception of time or psychological well-being.\u003c\/em\u003e\u003c\/p\u003e","brand":"Claudia Hammond","offers":[{"title":"Default Title","offer_id":48750127775898,"sku":null,"price":29.01,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71BE3ltwcKL._SL1360.jpg?v=1784148424","url":"https:\/\/vitaminaspain.es\/es\/products\/time-warped-unlocking-mysteries-time-perception-0062225200","provider":"vitaminaspain","version":"1.0","type":"link"}