{"product_id":"tiamina-50-mg-alta-potencia-b003pqsj7w","title":"Thiamin 50™ – High Potency Vitamin B1, 50 mg, 90 Capsules","description":"\u003ch2\u003eWhat is Thiamine and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover Biotics Research Thiamine — Thiamine, also known as vitamin B1, is an essential nutrient that plays a key role in converting food into energy. It is fundamental for the metabolism of carbohydrates, fats, and proteins. In addition, it contributes to the normal functioning of the nervous system and the heart. This high-potency supplement provides 50 mg of thiamine per capsule, a dose higher than the recommended daily allowance, ideal for those who need an extra supply.\u003c\/p\u003e\u003ch2\u003eBenefits of thiamine according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for thiamine:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eContributes to normal energy metabolism.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the nervous system.\u003c\/li\u003e\n\n\u003cli\u003eContributes to the normal functioning of the heart.\u003c\/li\u003e\n\n\u003cli\u003eHelps reduce tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese claims are scientifically supported and ensure that the product offers verified benefits.\u003c\/p\u003e\u003ch2\u003eWho can benefit from this supplement?\u003c\/h2\u003e\u003cp\u003eThis product is indicated for people with restrictive diets, athletes looking to optimize their performance, or those who experience frequent fatigue. Thiamine is especially important for those who consume alcohol regularly or have absorption problems. It is always advisable to consult a healthcare professional before starting any supplementation.\u003c\/p\u003e\u003ch2\u003eHow to choose the best thiamine supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B1 supplement, consider the form and dosage. Thiamine hydrochloride (thiamine HCl) is the most common and bioavailable form. This product offers 50 mg per capsule, a high dose that allows for adequate intake. In addition, it is manufactured in certified GMP and gluten-free facilities, which guarantees quality and purity.\u003c\/p\u003e\u003ch2\u003eRecommended dosage\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one capsule daily, preferably with a meal. Do not exceed the recommended daily dose. Each package contains 90 capsules, enough for three months of consumption.\u003c\/p\u003e\u003ch2\u003ePossible side effects\u003c\/h2\u003e\u003cp\u003eThiamine is generally safe and well tolerated. At high doses, mild gastrointestinal discomfort may occur. If you experience any adverse reactions, discontinue use and consult a doctor.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWhat is thiamine used for?\u003c\/h3\u003e\u003cp\u003eThiamine is essential for converting food into energy and maintaining a healthy nervous system.\u003c\/p\u003e\u003ch3\u003eHow much thiamine to take per day?\u003c\/h3\u003e\u003cp\u003eThe recommended dose is 50 mg per day, unless otherwise indicated by a professional.\u003c\/p\u003e\u003ch3\u003eIs thiamine safe?\u003c\/h3\u003e\u003cp\u003eYes, within the recommended doses. No significant toxicities have been reported.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"BIOTICS RESEARCH","offers":[{"title":"Default Title","offer_id":48761618202778,"sku":null,"price":41.55,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/61MQnuyIEeL._AC_SL1500.jpg?v=1784393271","url":"https:\/\/vitaminaspain.es\/es\/products\/tiamina-50-mg-alta-potencia-b003pqsj7w","provider":"vitaminaspain","version":"1.0","type":"link"}