{"product_id":"thorne-5-mthf-metilfolato-1mg-b00fy8iq7c","title":"THORNE - 5-MTHF - Metilfolato (Folato Activo B9) - 60 Cápsulas - 1 mg","description":"\u003ch2\u003eWhat is 5-MTHF (methylfolate) and why is it important?\u003c\/h2\u003e\u003cp\u003e5-MTHF, also known as methylfolate or L-methylfolate, is the biologically active form of folate (vitamin B9). Unlike synthetic folic acid, methylfolate does not require conversion in the liver to be utilized by the body. This makes it an especially relevant option for individuals with genetic variants in the MTHFR enzyme, who may have difficulty converting folic acid into its active form.\u003c\/p\u003e\u003cp\u003eFolate plays a fundamental role in numerous bodily processes, including DNA synthesis, cell division, and homocysteine metabolism. By directly providing methylfolate, the body's methylation cycle is supported, a key process for neurotransmitter production, detoxification, and the regulation of gene expression.\u003c\/p\u003e\u003ch2\u003eBenefits of methylfolate according to the EFSA\u003c\/h2\u003e\u003cp\u003eThe European Food Safety Authority (EFSA) has approved several health claims for folate, which also apply to methylfolate. These include:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eFolate contributes to maternal tissue growth during pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal blood formation.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to normal homocysteine metabolism.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to the normal function of the immune system.\u003c\/li\u003e\n\n\u003cli\u003eFolate contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese benefits are scientifically supported and are part of the Community register of nutrition and health claims. It is important to remember that food supplements should not be used as a substitute for a balanced and varied diet.\u003c\/p\u003e\u003ch2\u003eRecommended daily dose: how much to take?\u003c\/h2\u003e\u003cp\u003eThe usual dose of methylfolate in supplements is 400 to 800 µg daily for the general population. However, this THORNE product provides 1 mg (1000 µg) per capsule, a suitable dose for those who need a higher intake, such as women planning a pregnancy or during the 1st trimester. Spanish health authorities recommend 400 µg of folate daily before and during pregnancy. If you are pregnant or breastfeeding, consult your healthcare professional before taking any supplement.\u003c\/p\u003e\u003cp\u003eIt is recommended to take one capsule daily, preferably with a meal for better absorption.\u003c\/p\u003e\u003ch2\u003eIs methylfolate better than traditional folic acid?\u003c\/h2\u003e\u003cp\u003eMethylfolate (5-MTHF) is the active form of folate, while folic acid is the synthetic form that must be converted in the body. For people with the MTHFR mutation (present in a significant percentage of the population), this conversion can be inefficient. In these cases, methylfolate offers an advantage by being directly usable.\u003c\/p\u003e\u003cp\u003eStudies suggest that methylfolate may be more effective in raising blood folate levels and reducing homocysteine. However, it cannot be stated that it is superior for the entire population; each person has different needs. If you have doubts about which form to choose, consult a healthcare professional.\u003c\/p\u003e\u003ch2\u003eWho is this supplement suitable for?\u003c\/h2\u003e\u003cp\u003eThis methylfolate supplement may be useful for:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eWomen of childbearing age, especially those planning a pregnancy or who are pregnant.\u003c\/li\u003e\n\n\u003cli\u003ePeople with high homocysteine levels.\u003c\/li\u003e\n\n\u003cli\u003eIndividuals with MTHFR genetic variants that affect folic acid conversion.\u003c\/li\u003e\n\n\u003cli\u003eThose looking to support cardiovascular and nervous health.\u003c\/li\u003e\n\n\u003cli\u003ePeople following restrictive diets or with low folate intake.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eTHORNE is a brand recognized for its quality and rigor; its products undergo multiple analytical tests. This supplement is gluten-free, lactose-free, and soy-free, and is suitable for vegetarians.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eCan I take methylfolate with other supplements?\u003c\/h3\u003e\u003cp\u003eYes, methylfolate usually combines well with other B vitamins, especially B12 and B6, to support homocysteine metabolism. However, if you are taking medication, consult your doctor.\u003c\/p\u003e\u003ch3\u003eHow long does it take to notice the effect?\u003c\/h3\u003e\u003cp\u003eThe effects may vary depending on the person and individual needs. Generally, blood folate levels increase within a few weeks, but the perception of benefits such as reduced fatigue may be gradual.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children.\u003c\/em\u003e\u003c\/p\u003e","brand":"THORNE","offers":[{"title":"Default Title","offer_id":48764155461786,"sku":null,"price":43.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71wLckVqoTL._AC_SL1500.jpg?v=1784477969","url":"https:\/\/vitaminaspain.es\/es\/products\/thorne-5-mthf-metilfolato-1mg-b00fy8iq7c","provider":"vitaminaspain","version":"1.0","type":"link"}