{"product_id":"the-new-mcdougall-cookbook-0452274656","title":"El Nuevo Libro de Cocina McDougall: 300 Deliciosas Recetas Bajas en Grasa y Basadas en Vegetales","description":"\u003ch2\u003e300 Healthy and Delicious Plant-Based Recipes\u003c\/h2\u003e\u003cp\u003eIf you're looking for a delicious way to incorporate more vegetables into your diet without sacrificing flavor, \u003cstrong\u003eThe New McDougall Cookbook\u003c\/strong\u003e is your perfect ally. With 300 easy, low-fat, and 100% plant-based recipes, this book proves that eating healthy can be incredibly rewarding. Forget exotic ingredients or complicated techniques: here you'll find dishes that the whole family will love, even those who aren't vegan.\u003c\/p\u003e\u003ch2\u003eWhat makes this cookbook unique?\u003c\/h2\u003e\u003cp\u003eWhat sets this cookbook apart is its focus on low-fat, plant-based eating, developed by the renowned Dr. John McDougall. The recipes use common, accessible ingredients and do not require specialized equipment like high-speed blenders or food processors. Everything is prepared with basic kitchen utensils. Additionally, each recipe is designed to be simple and quick, perfect for everyday life.\u003c\/p\u003e\u003ch2\u003eMeet the authors: experience and passion for healthy eating\u003c\/h2\u003e\u003cp\u003eDr. John A. McDougall is a physician and nutrition expert who has dedicated his career to promoting a plant-based diet to prevent and reverse diseases. Together with his wife Mary McDougall, they have created a collection of recipes that reflect years of experience and knowledge. Mary, a passionate cook, has adapted Dr. McDougall's nutritional principles into delicious and accessible dishes for everyone. Together, they offer a practical and science-based approach to healthy eating.\u003c\/p\u003e\u003ch2\u003eWhat will you find inside?\u003c\/h2\u003e\u003cp\u003eThe book is organized into sections covering everything from soups and salads to main dishes, side dishes, and desserts. Each recipe includes simple ingredients, clear instructions, and helpful tips. Although it doesn't include color photographs, the clarity of the instructions more than makes up for it. Readers highlight that the recipes are so flavorful that even non-vegans don't miss the added fat.\u003c\/p\u003e\u003ch2\u003eWhat do those who have tried it think?\u003c\/h2\u003e\u003cp\u003eDr. McDougall's followers rate this book as their favorite. They emphasize the ease of the recipes, the use of normal ingredients, and how satisfying the dishes are. Many mention that it's impressive how food without added fat can be so delicious. Others appreciate the variety and simplicity, noting that they don't need strange appliances. Overall, it's a book that has won over both beginners and experienced cooks.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions about the book\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAre the recipes difficult to follow?\u003c\/strong\u003e No, they are designed for any skill level. They use common ingredients and simple steps.\u003cbr\u003e\u003cstrong\u003eDoes it include nutritional information?\u003c\/strong\u003e The book focuses on low-fat recipes but does not provide detailed nutritional breakdowns.\u003cbr\u003e\u003cstrong\u003eIs it suitable for vegans?\u003c\/strong\u003e Yes, all recipes are 100% plant-based and free of animal products.\u003cbr\u003e\u003cstrong\u003eDo I need special equipment?\u003c\/strong\u003e No, only basic kitchen utensils.\u003c\/p\u003e\u003ch2\u003eAn essential companion for your kitchen\u003c\/h2\u003e\u003cp\u003eIf you want to explore the world of plant-based cooking in a simple and delicious way, \u003cstrong\u003eThe New McDougall Cookbook\u003c\/strong\u003e is a worthwhile investment. Its 300 recipes will inspire you to eat better without sacrificing the pleasure of good food. Perfect for those looking for a healthier and more sustainable diet.\u003c\/p\u003e","brand":"John A. McDougall \u0026 Mary McDougall","offers":[{"title":"Default Title","offer_id":48754160599194,"sku":null,"price":31.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71FuSotM72L._SL1500_a60d4e1f-2ddb-4ad1-b70f-73a5f2bbb99c.jpg?v=1784229236","url":"https:\/\/vitaminaspain.es\/es\/products\/the-new-mcdougall-cookbook-0452274656","provider":"vitaminaspain","version":"1.0","type":"link"}