{"product_id":"the-new-healing-herbs-revised-and-updated-0553585142","title":"Las nuevas hierbas curativas: Edición revisada y actualizada","description":"\u003ch2\u003eIntroduction to Ayurveda and the Power of Herbs\u003c\/h2\u003e\u003cp\u003eAyurveda, the ancient system of traditional Indian medicine, considers health to be a balance between body, mind, and spirit. Herbs have been the cornerstone of this tradition for thousands of years, and works like \u003cstrong\u003eThe New Healing Herbs: Revised and Updated\u003c\/strong\u003e by Michael Castleman offer a gateway to this ancient knowledge. In this revised edition, the author compiles updated information on more than 100 herbs, combining traditional wisdom with modern perspectives.\u003c\/p\u003e\u003cp\u003eThis book not only lists plants but also explains their traditional uses, preparation methods, and potential interactions. It is an essential tool for those who wish to explore phytotherapy from an Ayurvedic approach. Throughout its pages, the reader will find everything from common plants such as ginger (\u003cem\u003eZingiber officinale\u003c\/em\u003e) to sacred herbs such as tulsi (\u003cem\u003eOcimum sanctum\u003c\/em\u003e).\u003c\/p\u003e\u003ch2\u003eBenefits of Key Ingredients in Herbal Medicine\u003c\/h2\u003e\u003cp\u003eThe herbs discussed in this work cover a wide spectrum of traditional uses. For example, turmeric (\u003cem\u003eCurcuma longa\u003c\/em\u003e) has been used in Ayurveda to support joint and digestive health. Ashwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e) is considered a traditional adaptogenic herb that can help the body manage stress. Triphala, a mixture of three fruits (amalaki, bibhitaki, and haritaki), is used to promote intestinal regularity and overall vitality.\u003c\/p\u003e\u003cp\u003eIt is important to note that, according to EFSA regulations, many of these plants do not have approved health claims in the European Union. Therefore, the book is presented as a source of traditional and educational information, not as a substitute for medical advice. Readers can learn about historical uses and make informed decisions together with a healthcare professional.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Ayurvedic Herb Book\u003c\/h2\u003e\u003cp\u003eSelecting a reference work on herbs requires attention to several factors. A good book should offer accurate botanical information, scientific names, parts used, preparation methods (infusion, decoction, tincture), and precautions. \u003cstrong\u003eThe New Healing Herbs\u003c\/strong\u003e meets these criteria by including updated data and a comprehensive index that facilitates consultation.\u003c\/p\u003e\u003cp\u003eReaders have highlighted that it is an \"excellent reference book\" and that it is \"very useful\" for daily life. However, some reviews mention that it lacks summaries of scientific studies, so those looking for detailed clinical evidence should supplement with academic sources.\u003c\/p\u003e\u003ch2\u003eHow to Use the Book\u003c\/h2\u003e\u003cp\u003eThis work is designed as a quick reference guide. It is recommended to read the introduction to understand the principles of Ayurveda and phytotherapy. Then, each herb is presented in alphabetical order with its common name, scientific name, description, traditional uses, suggested dosage (in the form of tea, tincture, or capsule), and possible contraindications. To make the most of it, keep the book handy when preparing home remedies or wanting to learn more about a specific plant.\u003c\/p\u003e\u003ch2\u003ePossible Side Effects and Contraindications\u003c\/h2\u003e\u003cp\u003eHerbs are active substances and can interact with medications or cause adverse reactions in some people. For example, turmeric can increase the risk of bleeding if taken with anticoagulants. Ashwagandha is not recommended during pregnancy or in people with hyperthyroidism. The book warns about these precautions, but it is always essential to consult a doctor before using any herb for therapeutic purposes.\u003c\/p\u003e\u003cp\u003eHerbal food supplements should not replace a varied and balanced diet. This book is an educational tool, not a self-medication manual.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About the Book\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes it include information on Spanish medicinal plants?\u003c\/strong\u003e Although the focus is global, many herbs are common in the European tradition. Check the index to see if your plant of interest is covered.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for beginners in Ayurveda?\u003c\/strong\u003e Yes, the language is accessible and the explanations are clear. In addition, the pocket format makes it easy to transport.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it contain photographs or drawings?\u003c\/strong\u003e The paperback edition does not include illustrations, but the botanical descriptions are detailed. If you need visual identification, combine it with a field guide.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFood supplements should not be used as a substitute for a varied and balanced diet. Consult a healthcare professional before using any herb for medicinal purposes.\u003c\/em\u003e\u003c\/p\u003e","brand":"Michael Castleman","offers":[{"title":"Default Title","offer_id":48758273245338,"sku":null,"price":27.11,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/619wHSLCt3L._SL1200_cca12e71-5d72-425a-b41f-d121cb5aae80.jpg?v=1784295898","url":"https:\/\/vitaminaspain.es\/es\/products\/the-new-healing-herbs-revised-and-updated-0553585142","provider":"vitaminaspain","version":"1.0","type":"link"}