{"product_id":"the-mcdougall-program-for-a-healthy-heart-0525938680","title":"El programa McDougall para un corazón sano: un enfoque que salva vidas para prevenir y tratar enfermedades cardíacas","description":"\u003ch2\u003eWhat is The McDougall Program for a Healthy Heart?\u003c\/h2\u003e\u003cp\u003eDr. John A. McDougall presents a comprehensive approach to cardiovascular health in this book. The program focuses on a low-fat vegan diet based on whole, plant-based foods. According to the author, this diet could help reduce risk factors associated with heart disease. The book is a practical guide for those who wish to adopt a healthier lifestyle.\u003c\/p\u003e\u003ch2\u003eBook Contents\u003c\/h2\u003e\u003cp\u003eThe work includes a detailed explanation of heart physiology and how diet affects arterial health. It also offers a step-by-step meal plan, sample menus, and over 100 delicious and easy-to-prepare recipes. It addresses common nutrition myths and provides strategies for staying on track long-term.\u003c\/p\u003e\u003ch2\u003eFundamental Principles of the Program\u003c\/h2\u003e\u003cp\u003eThe program is based on four pillars: a low-fat vegan diet, moderate exercise, social support, and a positive mental attitude. Dr. McDougall emphasizes the importance of avoiding animal products and added oils, promoting the consumption of fruits, vegetables, legumes, and whole grains.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is aimed at anyone interested in heart health, whether they have a diagnosis of heart disease, want to prevent it, or simply wish to adopt a healthier lifestyle. It is also useful for health professionals looking for evidence-based resources to recommend to their patients.\u003c\/p\u003e\u003ch2\u003eAdditional Information\u003c\/h2\u003e\u003cp\u003eDr. John A. McDougall is a recognized physician for his work in nutrition and health. He has written several books on plant-based diets and their potential benefits. This book is part of his series of programs to improve health through diet.\u003c\/p\u003e\u003cp\u003eThis book is for educational and informational purposes only. It does not replace professional medical advice. Always consult a healthcare professional before making significant changes to your diet or lifestyle.\u003c\/p\u003e","brand":"John A. McDougall","offers":[{"title":"Default Title","offer_id":48758077128858,"sku":null,"price":35.97,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/91zRVxwBfeL._SL1500.jpg?v=1784294142","url":"https:\/\/vitaminaspain.es\/es\/products\/the-mcdougall-program-for-a-healthy-heart-0525938680","provider":"vitaminaspain","version":"1.0","type":"link"}