{"product_id":"the-carbohydrate-addicts-gram-counter-0451177177","title":"El contador de gramos para adictos a los carbohidratos: información esencial sobre alimentos de un vistazo","description":"\u003ch2\u003eWhat Is The Carbohydrate Addict's Gram Counter?\u003c\/h2\u003e\u003cp\u003eThis small pocket book, written by Drs. Rachael F. Heller and Richard F. Heller, is a quick reference for those who want to control their carbohydrate intake. Designed as a companion to \u003cem\u003eThe Carbohydrate Addict's Diet\u003c\/em\u003e plan, it offers essential data on the carbohydrate content of hundreds of common foods. Its compact format makes it a practical tool to take to the supermarket, restaurants, or simply to consult at home.\u003c\/p\u003e\u003ch2\u003eHow can this carb counter help you?\u003c\/h2\u003e\u003cp\u003eKeeping track of the carbohydrates you consume can be a challenge, especially when you don't have access to digital databases. This book solves that problem: it provides, at a glance, the grams of carbohydrates in fruits, vegetables, meats, dairy, breads, cereals, and many other food groups. Whether you follow a ketogenic, paleo diet, or just want to reduce refined carbohydrates, this counter helps you make informed decisions without complications.\u003c\/p\u003e\u003ch2\u003eKey features of this reference book\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePocket-sized format:\u003c\/strong\u003e Measures approximately 10 x 15 cm, ideal for carrying in a bag or backpack.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAlphabetical organization:\u003c\/strong\u003e Foods are listed in alphabetical order, making instant searching easy.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003ePer-serving data:\u003c\/strong\u003e Includes carbohydrate content per typical serving, as well as information on fiber and other nutrients when available.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eAdditional information:\u003c\/strong\u003e Offers tips on how to read labels, calculate servings, and adjust quantities according to your needs.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWhy is it useful for those on low-carb diets?\u003c\/h2\u003e\u003cp\u003eAccurate carbohydrate tracking is essential for the success of any low-carb plan. With this counter, you can quickly check if a food fits your daily limits without having to memorize values or rely on mobile apps. Regular users highlight that it helps them stay on track and avoid common mistakes, such as underestimating the amount of carbohydrates in certain prepared foods.\u003c\/p\u003e\u003ch2\u003eTips for using this gram counter\u003c\/h2\u003e\u003cp\u003eTo get the most out of this book, keep the following in mind:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eAlways check the indicated serving: the values correspond to a specific amount; adjust them according to what you actually consume.\u003c\/li\u003e\n\n\u003cli\u003eCombine it with a kitchen scale for greater accuracy, especially at first.\u003c\/li\u003e\n\n\u003cli\u003eUse it as a guide, not as an absolute rule: each person's needs vary according to their metabolism, activity level, and goals.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eFrequently asked questions about carb counting\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDoes this book include all foods?\u003c\/strong\u003e It is not an exhaustive list, but it covers a wide variety of basic and common products. For very specific or brand-name foods, it may be necessary to check the product label.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs it suitable for any type of low-carb diet?\u003c\/strong\u003e Yes, the carbohydrate data is objective and useful for both ketogenic diets and moderate-carb plans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need to read the main \u003cem\u003eCarbohydrate Addict's Diet\u003c\/em\u003e book to use this counter?\u003c\/strong\u003e No, it is independent, although it complements the philosophy of the original plan.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational and educational purposes. It does not replace professional medical advice. Consult a healthcare professional before starting any dietary plan.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr. Rachael F. Heller","offers":[{"title":"Default Title","offer_id":48754077335706,"sku":null,"price":22.39,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/615OuQ2b-cL._SL1200_4806ed77-db1d-45ef-be13-03c1fe729fa1.jpg?v=1784226326","url":"https:\/\/vitaminaspain.es\/es\/products\/the-carbohydrate-addicts-gram-counter-0451177177","provider":"vitaminaspain","version":"1.0","type":"link"}