{"product_id":"the-body-keeps-the-score-trauma-brain-mind-body-0670785938","title":"El cuerpo lleva la cuenta: Cerebro, mente y cuerpo en la superación del trauma","description":"\u003ch2\u003eWhy is 'The Body Keeps the Score' a fundamental work?\u003c\/h2\u003e\u003cp\u003eTrauma is not just a memory: it is etched into the body. Bessel van der Kolk, a world-renowned psychiatrist and researcher, offers us in this book a deep understanding of how traumatic experiences reshape the brain and the organism. Throughout its pages, the author combines decades of clinical research with real patient stories, providing a clear roadmap to healing. It is not a typical self-help book, but a rigorous work that has transformed the way trauma is understood in psychology and neuroscience.\u003c\/p\u003e\u003ch2\u003eHow does trauma affect the body and mind?\u003c\/h2\u003e\u003cp\u003eTrauma alters our alert systems, emotions, and ability to connect with others. Van der Kolk explains that the body 'keeps the score' even when the mind tries to forget. The after-effects can manifest as anxiety, depression, post-traumatic stress disorder (PTSD), or physical illnesses. The book describes how trauma impacts key brain regions such as the amygdala, hippocampus, and prefrontal cortex, and how these alterations can be reversed with appropriate therapies.\u003c\/p\u003e\u003ch2\u003eBessel van der Kolk's holistic approach\u003c\/h2\u003e\u003cp\u003eThe author does not limit himself to theory: he proposes a range of treatments that go beyond conversational therapy. From EMDR to yoga, neurofeedback, and expressive arts, van der Kolk advocates an approach that integrates body and mind. His experience at the Trauma Center at the Massachusetts Mental Health Institute endorses every recommendation. This book is a valuable resource for both professionals and anyone seeking to understand their own recovery process.\u003c\/p\u003e\u003ch2\u003eReader reviews\u003c\/h2\u003e\u003cp\u003eThose who have read 'The Body Keeps the Score' highlight its ability to make them feel understood. Many describe it as a work that has opened their eyes to the nature of trauma and the paths to healing. Therapists consider it essential reading for their practice, while patients find in it a mirror in which to recognize themselves. The author's clear exposition and empathy are particularly valued aspects.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eIt is aimed at people with past or present traumatic experiences, therapists and mental health professionals, and any reader interested in the connection between mind and body. It is also useful for family and friends who want to support someone in the healing process. Although the content is profound, van der Kolk manages to make it accessible without losing rigor.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need prior knowledge about trauma?\u003c\/strong\u003e No, the book is written for a general audience, although it includes technical terminology that is clearly explained.\u003cbr\u003e\u003cstrong\u003eDoes it include practical exercises?\u003c\/strong\u003e More than exercises, it offers principles and therapeutic approaches; it is recommended to accompany reading with professional support.\u003cbr\u003e\u003cstrong\u003eDoes it address all types of trauma?\u003c\/strong\u003e Yes, from childhood trauma to complex post-traumatic stress and trauma due to abuse or violence.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is an educational and reference resource. It does not replace professional medical or psychological advice. If you are in crisis, seek help from a specialist.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bessel van der Kolk M.D.","offers":[{"title":"Default Title","offer_id":48758311452826,"sku":null,"price":38.03,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/51f-lu5FgtL._SL1200.jpg?v=1784297525","url":"https:\/\/vitaminaspain.es\/es\/products\/the-body-keeps-the-score-trauma-brain-mind-body-0670785938","provider":"vitaminaspain","version":"1.0","type":"link"}