{"product_id":"the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-0063289210","title":"Los 5 reinicios: Recablea tu cerebro y cuerpo para reducir el estrés y aumentar la resiliencia","description":"\u003ch2\u003eWhat are the 5 Resets?\u003c\/h2\u003e\u003cp\u003eThis book presents a practical method designed to help you manage stress and strengthen your resilience. The author, Dr. Aditi Nerurkar, proposes five \"resets\" that address both the mind and body. Through simple strategies, the book guides you to reprogram stress response patterns and cultivate greater calm in daily life.\u003c\/p\u003e\u003cp\u003eThe approach is based on neuroscience and lifestyle medicine, offering tools you can easily integrate into your routine. It's not about eliminating stress completely, but about learning to manage it more effectively.\u003c\/p\u003e\u003ch2\u003eWho is this book for?\u003c\/h2\u003e\u003cp\u003eThis book is for anyone who feels that stress is affecting their well-being. Whether you face work pressure, daily anxiety, or simply seek a more balanced life, \u003cem\u003eThe 5 Resets\u003c\/em\u003e can be of great help. It is also useful for those who already practice meditation or mindfulness and wish to complement their practice with science-backed techniques.\u003c\/p\u003e\u003cp\u003eThe tone is accessible and motivating, ideal for both beginners and people with experience in stress management.\u003c\/p\u003e\u003ch2\u003eWhat will you learn?\u003c\/h2\u003e\u003cp\u003eThe book teaches you to identify stress triggers and respond more consciously. You will learn to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eRecognize your body's warning signs.\u003c\/li\u003e\n\n\u003cli\u003eImplement micro-breaks to reset your mind.\u003c\/li\u003e\n\n\u003cli\u003eChange negative thought patterns.\u003c\/li\u003e\n\n\u003cli\u003eFoster long-term resilience.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eEach reset comes with practical exercises and real-life examples, making it easy to apply. The author combines her medical expertise with personal stories to make the content relatable and useful.\u003c\/p\u003e\u003ch2\u003eFeatured content\u003c\/h2\u003e\u003cp\u003eThe book is available in hardcover format, with a careful and easy-to-read presentation. Its chapters are clearly structured, with summaries and checklists at the end of each section. This allows you to quickly consult key ideas and put them into practice.\u003c\/p\u003e\u003cp\u003eIt includes references to scientific studies, but without being overwhelming. The emphasis is on practical application, not theory.\u003c\/p\u003e\u003ch2\u003eAbout the author\u003c\/h2\u003e\u003cp\u003eDr. Aditi Nerurkar is a physician and expert in stress and resilience. She combines her clinical training with personal experience in stress management, which gives her a unique perspective. Her integrative approach has helped numerous people regain balance in their lives.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: This content is for informational purposes only and does not replace consultation with a healthcare professional.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eA science-based approach\u003c\/h2\u003e\u003cp\u003eThe 5 Resets method is supported by current research on neuroplasticity and positive psychology. The author explains how the brain can change and adapt, and offers strategies to harness that capacity. Although the book is not a substitute for medical treatment, it can be a valuable complement for those seeking to improve their emotional well-being.\u003c\/p\u003e\u003cp\u003eIf you are ready to reduce stress and increase your resilience, this book offers a clear and accessible path.\u003c\/p\u003e","brand":"Aditi Nerurkar M.D.","offers":[{"title":"Default Title","offer_id":48755190104218,"sku":null,"price":32.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71ytkv6jrEL._SL1500_2d85e51e-3225-4d7f-bc44-49e23dbb4eec.jpg?v=1784247106","url":"https:\/\/vitaminaspain.es\/es\/products\/the-5-resets-rewire-your-brain-and-body-for-less-stress-and-more-resilience-0063289210","provider":"vitaminaspain","version":"1.0","type":"link"}