{"product_id":"terravita-vitamina-e-d-alfa-tocoferol-400-ui-100-capsulas-b008x8pd8k","title":"Terravita Vitamina E (d-Alfa Tocoferol) - 400 UI (100 Cápsulas Blandas)","description":"\u003ch2\u003eWhat is Vitamin E?\u003c\/h2\u003e\u003cp\u003eVitamin E is a fat-soluble nutrient essential for the body. It is stored in fat deposits and the liver, and plays key roles related to cell protection. The natural form, d-alpha-tocopherol, is the most bioavailable and the one the body utilizes most efficiently.\u003c\/p\u003e\u003cp\u003eThe best dietary sources include vegetable oils (sunflower, safflower, canola, corn, olive, and wheat germ), nuts, seeds, wheat germ, and leafy green vegetables. However, it is not always easy to reach optimal amounts solely through diet, so a quality supplement can be a practical option.\u003c\/p\u003e\u003ch2\u003eBenefits of Vitamin E\u003c\/h2\u003e\u003cp\u003eAccording to health claims authorized by the EFSA, Vitamin E contributes to:\u003c\/p\u003e\u003cul\u003e\n\n\u003cli\u003eProtecting cells from oxidative damage.\u003c\/li\u003e\n\n\u003cli\u003eThe normal functioning of the immune system.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003cp\u003eThese effects are due to its antioxidant capacity, which helps neutralize free radicals generated by metabolism and external factors such as pollution or UV radiation. Including Vitamin E in your daily routine can support the maintenance of overall health.\u003c\/p\u003e\u003ch2\u003eHow much Vitamin E should you take daily?\u003c\/h2\u003e\u003cp\u003eThe reference intake for adults in the EU is 12 mg per day (equivalent to approximately 18 IU). Each Terravita capsule provides 400 IU (268 mg) of d-alpha-tocopherol, a dose much higher than the recommended daily allowance. Therefore, it is important not to exceed the dose indicated on the package and, if in doubt, consult a healthcare professional.\u003c\/p\u003e\u003cp\u003eVitamin E is fat-soluble, so it is better absorbed when taken with a meal containing some fat (such as oil or nuts).\u003c\/p\u003e\u003ch2\u003eNatural vs. Synthetic Form\u003c\/h2\u003e\u003cp\u003eTerravita uses d-alpha-tocopherol, the natural form of Vitamin E. This form has greater bioavailability compared to the synthetic form dl-alpha-tocopherol. Choosing a supplement with natural Vitamin E ensures that the body recognizes and utilizes it more effectively.\u003c\/p\u003e\u003ch2\u003eSide Effects and Recommendations\u003c\/h2\u003e\u003cp\u003eVitamin E is generally safe when consumed as directed. At high and prolonged doses, it could cause adverse effects such as digestive discomfort. It is not recommended to exceed 1000 mg per day (about 1500 IU) without medical supervision.\u003c\/p\u003e\u003cp\u003ePeople taking anticoagulants or with bleeding disorders should consult their doctor before using this supplement. Keep out of reach of young children.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Store in a cool, dry place.\u003c\/p\u003e\u003ch2\u003eHow to choose the best Vitamin E supplement\u003c\/h2\u003e\u003cp\u003eWhen looking for a Vitamin E supplement, it is advisable to opt for the natural form (d-alpha-tocopherol or mixed tocopherols) and check the dose in IU. The softgel capsule presentation facilitates absorption by containing a carrier oil. Terravita offers 400 IU per capsule in a 100-unit format, ideal for several months' supply.\u003c\/p\u003e","brand":"Terravita","offers":[{"title":"Default Title","offer_id":48763863171226,"sku":null,"price":26.62,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/710BHycHrwL._AC_SL1500.jpg?v=1784472381","url":"https:\/\/vitaminaspain.es\/es\/products\/terravita-vitamina-e-d-alfa-tocoferol-400-ui-100-capsulas-b008x8pd8k","provider":"vitaminaspain","version":"1.0","type":"link"}