{"product_id":"swanson-vitamina-k2-mk-7-200-mcg-30-capsulas-b00ouuxx8w","title":"Swanson Vitamina K2 (MK-7) de máxima potencia – 200 mcg, 30 Cápsulas Blandas","description":"\u003ch2\u003eWhat is Vitamin K2 and why is it important?\u003c\/h2\u003e\u003cp\u003eDiscover Swanson Maximum Strength — Vitamin K2, also known as menaquinone, is a fat-soluble vitamin essential for the body. Unlike vitamin K1 (found in green leafy vegetables), K2 is found in fermented foods such as Japanese natto and in animal products. Its most bioavailable form, MK-7, is characterized by a prolonged half-life that allows for sustained action in the body.\u003c\/p\u003e\u003cp\u003eThis vitamin plays a key role in calcium regulation. According to the European Food Safety Authority (EFSA), vitamin K contributes to the maintenance of normal bones and normal blood clotting. By activating proteins such as osteocalcin and matrix Gla protein (MGP), it helps to fix calcium in the bones and prevent it from being deposited in arteries and soft tissues.\u003c\/p\u003e\u003cp\u003eFor adults over 50, maintaining an adequate intake of vitamin K2 can be especially relevant, as the body's ability to efficiently utilize calcium decreases with age.\u003c\/p\u003e\u003ch2\u003eKey benefits of Vitamin K2 (MK-7)\u003c\/h2\u003e\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBone maintenance:\u003c\/strong\u003e Vitamin K contributes to the maintenance of normal bones. This makes it an ally for preserving bone mineral density.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eBlood clotting:\u003c\/strong\u003e It participates in the synthesis of coagulation factors, helping to maintain normal hemostasis.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eCardiovascular health:\u003c\/strong\u003e Although not an EFSA-approved statement, various studies suggest that vitamin K2 may help prevent arterial calcification by activating MGP, a protein that inhibits calcium deposits in the arteries.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eSynergy with vitamin D:\u003c\/strong\u003e Vitamin K2 and vitamin D3 work together: D3 improves calcium absorption and K2 directs it where it is needed.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003ch2\u003eWhat makes Swanson's formula special?\u003c\/h2\u003e\u003cp\u003eSwanson Maximum Strength Vitamin K2 (MK-7) offers 200 mcg of menaquinone-7 per softgel, a high dose for those seeking optimal support. The ingredient is sourced from natural Japanese natto, a traditionally rich source of MK-7.\u003c\/p\u003e\u003cp\u003eThe Swanson brand, with over five decades of experience, manufactures its supplements in GMP (Good Manufacturing Practices) certified facilities. Each batch is tested for purity and potency in independent laboratories, ensuring a consistently high-quality product.\u003c\/p\u003e\u003cp\u003eAdditionally, the softgels are easy to swallow and are formulated for optimal absorption. The package contains 30 capsules, enough for one month of daily use.\u003c\/p\u003e\u003ch2\u003eHow to take this supplement?\u003c\/h2\u003e\u003cp\u003eIt is recommended to take one softgel daily with water, preferably with a meal containing some fat to improve absorption (vitamin K is fat-soluble). Do not exceed the recommended daily dose.\u003c\/p\u003e\u003cp\u003eStore the product in a cool, dry place, out of reach of children and protected from direct light.\u003c\/p\u003e\u003ch2\u003ePrecautions and contraindications\u003c\/h2\u003e\u003cp\u003eIf you are taking anticoagulant medications (such as warfarin or acenocoumarol), consult your doctor before using this supplement, as vitamin K can interfere with their action. Its use is not recommended during pregnancy or breastfeeding without professional supervision.\u003c\/p\u003e\u003cp\u003ePeople with bleeding disorders or scheduled for surgery should inform their doctor about any vitamin K supplements.\u003c\/p\u003e\u003cp\u003eRemember that food supplements should not be used as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eThis product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\u003ch3\u003eWhat is the difference between MK-4 and MK-7?\u003c\/h3\u003e\u003cp\u003eMK-4 is a synthetic form with a short half-life (a few hours), while MK-7, of natural origin, remains active in the body for more than 24 hours, allowing for a single daily dose. In addition, MK-7 is better absorbed and has greater bioavailability.\u003c\/p\u003e\u003ch3\u003eShould I take vitamin K2 with vitamin D3?\u003c\/h3\u003e\u003cp\u003eAlthough not mandatory, many experts recommend combining both, as vitamin D3 increases calcium absorption and K2 helps direct it to the bones, reducing the risk of arterial calcification.\u003c\/p\u003e\u003ch3\u003eIs it suitable for vegetarians?\u003c\/h3\u003e\u003cp\u003eSwanson's Vitamin K2 (MK-7) comes from Japanese natto, a fermented soy product, making it suitable for vegetarian diets. However, softgels may contain gelatin; check the label if you follow a strict vegan diet.\u003c\/p\u003e\u003ch3\u003eHow long should I take it to notice benefits?\u003c\/h3\u003e\u003cp\u003eBenefits for bone and cardiovascular health are observed with continuous long-term use. Consistency is key to maintaining adequate vitamin K2 levels in the body.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48764740108442,"sku":null,"price":37.07,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/4831\/0170\/files\/71Np0DvM-qL._AC_SL1500.jpg?v=1784482906","url":"https:\/\/vitaminaspain.es\/es\/products\/swanson-vitamina-k2-mk-7-200-mcg-30-capsulas-b00ouuxx8w","provider":"vitaminaspain","version":"1.0","type":"link"}